Fat, goose Nutrition Facts

100 grams of Fat, goose contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and 0.2 grams of water

Fat, goose have 100 milligrams of Cholesterol and 99.8 grams of fat.

100 grams of Fat, goose contain 900 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (2.7 mg).

Nutrients in Fat, goose

Energy

900 kcal

We need an average of 2,000 calories per day. 100 grams of Fat, goose have 900 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Fat, goose is carbohydrate-free

Sugars

0 mg

Fat, goose is sugar-free

Dietary fiber

0 g

Fat, goose is fiber-free

Sodium

0 mg

100 grams of Fat, goose contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0.2 g

100 grams of Fat, goose contain 0.2% of water, 0.2 grams.

Protein

0 g

Fat, goose is protein-free

Normal value

Warning value

Danger value

How many vitamins in Fat, goose

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin E

2.7 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fat, goose contains 2.7 milligrams of Vitamin E, that’s the 18% of the daily recommended value for an adult.

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Warning value

Danger value

Minerals in Fat, goose

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Fat, goose got no minerals.

Selenium

0.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Fat, goose contains 0.2 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.

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Warning value

Danger value

Calories in Fat, goose

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fat, goose have 900 calories, the 45% of your total daily calorie needs.

Calories

900 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

99.8 g

100 grams of Fat, goose contain the 154% of your total daily needs: 99.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

100 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

27.7 g

100 grams of Fat, goose contain 27.7 grams of saturated fat, the 139% of your total daily needs.

Monounsaturated fatty acids

56.7 g

Polyunsaturated fatty acids

11 g

Data Facts Table of Fat, goose

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	99.8 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	100 mg	33 %
Sodium	0 mg	0 %
Water	0.2 mg	0.2 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	2.7 mg	18 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	0.2 µg	0 %