100 grams of Fat, goose contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and 0.2 grams of water
Fat, goose have 100 milligrams of Cholesterol and 99.8 grams of fat.
100 grams of Fat, goose contain 900 calories, the 45% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin E (2.7 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Fat, goose got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||900 kcal||45 %|
|Total fat||99.8 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||100 mg||33 %|
|Sodium||0 mg||0 %|
|Water||0.2 mg||0.2 %|
|Protein||0 g||0 %|
|Vitamin E||2.7 mg||18 %|
|Selenium||0.2 µg||0 %|