Fat, mutton tallow Nutrition Facts

Fat, mutton tallow have 102 milligrams of Cholesterol and 100 grams of fat.

100 grams of Fat, mutton tallow contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Fat, mutton tallow contain 902 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (2.8 mg) or Vitamin D (0.7 µg).

Nutrients in Fat, mutton tallow

Energy

902 kcal

100 grams of Fat, mutton tallow have the 45% of your total daily calorie needs: 902 calories.

Carbohydrates

0 gr

Fat, mutton tallow is carbohydrate-free

Sugars

0 mg

Fat, mutton tallow is sugar-free

Dietary fiber

0 g

Fat, mutton tallow is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fat, mutton tallow have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Fat, mutton tallow contain 0.0% of water, 0 grams.

Protein

0 g

Fat, mutton tallow is protein-free

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How many vitamins in Fat, mutton tallow

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Fat, mutton tallow are: Vitamin E (2.8 mg) and Vitamin D (0.7 µg).

Vitamin D

0.7 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fat, mutton tallow contains 0.7 micrograms of Vitamin D, that’s the 7% of the daily recommended value for an adult.

Vitamin E

2.8 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fat, mutton tallow contains 2.8 milligrams of Vitamin E, that’s the 19% of the daily recommended value for an adult.

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Minerals in Fat, mutton tallow

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Fat, mutton tallow got no minerals.

Selenium

0.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fat, mutton tallow, you can find 0.2 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.

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Calories in Fat, mutton tallow

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fat, mutton tallow have 902 calories, the 45% of your total daily calorie needs.

Calories

902 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Fat, mutton tallow contain the 154% of your total daily needs: 100 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

102 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

47.3 g

100 grams of Fat, mutton tallow contain the237 of your total daily needs saturated fat, exactly 47.3 grams.

Monounsaturated fatty acids

40.6 g

Polyunsaturated fatty acids

7.8 g

Data Facts Table of Fat, mutton tallow

	per 100gr	Daily value
NUTRIENTS
Energy	902 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	102 mg	34 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	0.7 mg	7 %
Vitamin E	2.8 mg	19 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	0.2 µg	0 %