Fat, turkey Nutrition Facts

Fat, turkey have 102 milligrams of Cholesterol and 99.8 grams of fat.

100 grams of Fat, turkey contain 900 calories, the 45% of your total daily needs.

100 grams of Fat, turkey contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and 0.2 grams of water

It also contains some important vitamins you can see below: Vitamin D (4.8 µg) or Vitamin E (2.9 mg).

Nutrients in Fat, turkey

Energy

900 kcal

An average adult needs 2,000 calories per day, so you may have 900 calories from 100 grams of Fat, turkey, the 45% of your total daily needs.

Carbohydrates

0 gr

Fat, turkey is carbohydrate-free

Sugars

0 mg

Fat, turkey is sugar-free

Dietary fiber

0 g

Fat, turkey is fiber-free

Sodium

0 mg

100 grams of Fat, turkey contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0.2 g

100 grams of Fat, turkey contain 0.2 grams of water, the 0.2% of the total weight.

Protein

0 g

Fat, turkey is protein-free

Normal value

Warning value

Danger value

How many vitamins in Fat, turkey

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin D (4.8 µg) and Vitamin E (2.9 mg) are some of the vitamins present in Fat, turkey.

Vitamin D

4.8 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fat, turkey contains 4.8 micrograms of Vitamin D, that’s the 48% of the daily recommended value for an adult.

Vitamin E

2.9 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fat, turkey contains 2.9 milligrams of Vitamin E, that’s the 19% of the daily recommended value for an adult.

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Warning value

Danger value

Minerals in Fat, turkey

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Fat, turkey got no minerals.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Fat, turkey, the 0% of the total daily recommended selenium intake.

Normal value

Warning value

Danger value

Calories in Fat, turkey

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fat, turkey have 900 calories, the 45% of your total daily calorie needs.

Calories

900 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

99.8 g

100 grams of Fat, turkey contain the 154% of your total daily needs: 99.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

102 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

29.4 g

In 100 grams of Fat, turkey you can find the 147% of your total daily needs (29.4 grams of saturated fat).

Monounsaturated fatty acids

42.9 g

Polyunsaturated fatty acids

23.1 g

Data Facts Table of Fat, turkey

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	99.8 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	102 mg	34 %
Sodium	0 mg	0 %
Water	0.2 mg	0.2 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	4.8 mg	48 %
Vitamin E	2.9 mg	19 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	0.2 µg	0 %