Finfish and Shellfish Products

The finfish and shellfish category of food can include fare as luxurious as Maine lobster to ordinary and relatively inexpensive choices like canned tuna. High in iron, protein, B-complex vitamins, Vitamins A and K, and thiamine, finfish and shellfish can be eaten fried, broiled, baked, or boiled. Examples of these foods include lobster, crab meat, tuna, shrimp, and also fresh water fish like catfish, trout, and bass.


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