How many vitamins in Fireweed, young leaves, raw (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin C (99.0 mg), Vitamin A (5,720 IU) and Vitamin B-3 (1.4 mg) are some of the vitamins present in Fireweed, young leaves, raw (Alaska Native).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
5,720 IU of Vitamin A can be found on every 100 grams of Fireweed, young leaves, raw (Alaska Native), the 191% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Fireweed, young leaves, raw (Alaska Native), you can find 99.0 milligrams of Vitamin C. It provides the 165% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fireweed, young leaves, raw (Alaska Native) contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fireweed, young leaves, raw (Alaska Native), you can find 0.86 milligrams of Vitamin B-2. It provides the 51% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fireweed, young leaves, raw (Alaska Native), you can find 1.4 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Fireweed, young leaves, raw (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Potassium (251 mg), Phosphorus (166 mg) and Sodium (50 mg) are some of the minerals present in Fireweed, young leaves, raw (Alaska Native).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Fireweed, young leaves, raw (Alaska Native) contains 13 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.1 milligrams of iron can be found on every 100 grams of Fireweed, young leaves, raw (Alaska Native), the 12% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Fireweed, young leaves, raw (Alaska Native) contains 251 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Fireweed, young leaves, raw (Alaska Native), you can find 166 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
50 milligrams of sodium can be found on every 100 grams of Fireweed, young leaves, raw (Alaska Native), the 3% of the total daily recommended sodium intake.
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Calories in Fireweed, young leaves, raw (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fireweed, young leaves, raw (Alaska Native) you have 44 calories, the 2% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Fireweed, young leaves, raw (Alaska Native) contain 0.8 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Fireweed, young leaves, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
44 kcal |
2 % |
| Total fat |
0.8 g |
1 % |
| Carbohydrates |
6.3 gr |
2 % |
| Cholesterol |
mg |
% |
| Sodium |
50 mg |
3 % |
| Water |
87.2 mg |
87.2 % |
| Protein |
3 g |
6 % |
| VITAMINS |
| Vitamin A |
5,720 IU |
191 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
99.0 mg |
165 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.86 mg |
51 % |
| Vitamin B-3 |
1.4 mg |
7 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
13 mg |
1 % |
| Iron |
2.1 mg |
12 % |
| Potassium |
251 mg |
5 % |
| Phosphorus |
166 mg |
17 % |
| Sodium |
50 mg |
3 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |