How many vitamins in Fish, blackfish, whole (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Fish, blackfish, whole (Alaska Native) are: Vitamin B-3 (1.9 mg), Vitamin A (1,202 IU) and Vitamin B-2 (0.37 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 1,202 IU of Vitamin A. It provides the 40% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, blackfish, whole (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 0.37 milligrams of Vitamin B-2. It provides the 22% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 1.9 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Fish, blackfish, whole (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Phosphorus (287 mg), Calcium (236 mg) and Iron (4.6 mg) are some of the minerals present in Fish, blackfish, whole (Alaska Native).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
236 milligrams of calcium can be found on every 100 grams of Fish, blackfish, whole (Alaska Native), the 24% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 4.6 milligrams of iron. It provides the 26% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Fish, blackfish, whole (Alaska Native) contains 287 milligrams of phosphorus, that’s the 29% of the daily recommended value for one person.
Normal value
Warning value
Danger value
Calories in Fish, blackfish, whole (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, blackfish, whole (Alaska Native) have 82 calories, the 4% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Fish, blackfish, whole (Alaska Native) contain the 3% of your total daily needs: 1.75 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Fish, blackfish, whole (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
82 kcal |
4 % |
| Total fat |
1.75 g |
3 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
80.1 mg |
80.1 % |
| Protein |
15.5 g |
31 % |
| VITAMINS |
| Vitamin A |
1,202 IU |
40 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.37 mg |
22 % |
| Vitamin B-3 |
1.9 mg |
10 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
236 mg |
24 % |
| Iron |
4.6 mg |
26 % |
| Potassium |
- |
- |
| Phosphorus |
287 mg |
29 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |