Fish, blackfish, whole (Alaska Native) Nutrition Facts

100 grams of Fish, blackfish, whole (Alaska Native) contain no carbohydrates, is fiber-free, 15.5 grams of protein, is salt-free, and 80.1 grams of water

Fish, blackfish, whole (Alaska Native) have milligrams of Cholesterol and 1.75 grams of fat.

100 grams of Fish, blackfish, whole (Alaska Native) contain 82 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (1.9 mg), Vitamin A (1,202 IU) or Vitamin B-2 (0.37 mg).

Nutrients in Fish, blackfish, whole (Alaska Native)

Energy

82 kcal

We need an average of 2,000 calories per day. 100 grams of Fish, blackfish, whole (Alaska Native) have 82 calories, the 4% of your total daily calorie needs.

Carbohydrates

0 gr

Fish, blackfish, whole (Alaska Native) is carbohydrate-free

Sugars

0 mg

Fish, blackfish, whole (Alaska Native) is sugar-free

Dietary fiber

0 g

Fish, blackfish, whole (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Fish, blackfish, whole (Alaska Native) contain the % of your total daily needs: milligrams of Sodium.

Water

80.1 g

100 grams of Fish, blackfish, whole (Alaska Native) contain 80.1% of water, 80.1 grams.

Protein

15.5 g

100 grams of Fish, blackfish, whole (Alaska Native) contain the 31% of your total daily needs: 15.5 grams of protein.
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How many vitamins in Fish, blackfish, whole (Alaska Native)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Fish, blackfish, whole (Alaska Native) are: Vitamin B-3 (1.9 mg), Vitamin A (1,202 IU) and Vitamin B-2 (0.37 mg).

Vitamin A

1,202 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 1,202 IU of Vitamin A. It provides the 40% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, blackfish, whole (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.37 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 0.37 milligrams of Vitamin B-2. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-3

1.9 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 1.9 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.
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Minerals in Fish, blackfish, whole (Alaska Native)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Phosphorus (287 mg), Calcium (236 mg) and Iron (4.6 mg) are some of the minerals present in Fish, blackfish, whole (Alaska Native).


Calcium

236 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 236 milligrams of calcium can be found on every 100 grams of Fish, blackfish, whole (Alaska Native), the 24% of the total daily recommended calcium intake.

Iron

4.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Fish, blackfish, whole (Alaska Native), you can find 4.6 milligrams of iron. It provides the 26% of the daily recommended value for the average adult.

Phosphorus

287 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fish, blackfish, whole (Alaska Native) contains 287 milligrams of phosphorus, that’s the 29% of the daily recommended value for one person.
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Calories in Fish, blackfish, whole (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, blackfish, whole (Alaska Native) have 82 calories, the 4% of your total daily calorie needs.

Calories

82 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.75 g

100 grams of Fish, blackfish, whole (Alaska Native) contain the 3% of your total daily needs: 1.75 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Fish, blackfish, whole (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 82 kcal 4 %
Total fat 1.75 g 3 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 0 mg %
Water 80.1 mg 80.1 %
Protein 15.5 g 31 %
VITAMINS
Vitamin A 1,202 IU 40 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.37 mg 22 %
Vitamin B-3 1.9 mg 10 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 236 mg 24 %
Iron 4.6 mg 26 %
Potassium - -
Phosphorus 287 mg 29 %
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -