Fish broth Nutrition Facts

100 grams of Fish broth contain 16 calories, the 1% of your total daily needs.

Fish broth have 0 milligrams of Cholesterol and 0.6 grams of fat.

100 grams of Fish broth contain 0.4 grams of carbohydrates, is fiber-free, 2 grams of protein, 318 milligrams of sodium, and 96 grams of water

It also contains some important vitamins you can see below: Vitamin A (4 IU), Vitamin B-9 (4 mg) or Vitamin B-3 (1.37 mg).

Nutrients in Fish broth

Energy

16 kcal

100 grams of Fish broth have the 1% of your total daily calorie needs: 16 calories.

Carbohydrates

0.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fish broth have 0.4 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.09 mg

100 grams of Fish broth contain 0.09 grams of sugars.

Dietary fiber

0 g

Fish broth is fiber-free

Sodium

318 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish broth have 318 mg of salt, the 21% of your total daily needs.

Water

96 g

100 grams of Fish broth contain 96 grams of water, the 96.0% of the total weight.

Protein

2 g

An average adults needs 50 grams of protein per day. 100 grams of Fish broth have 2 gr of protein, the 4% of your total daily needs.
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How many vitamins in Fish broth

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Fish broth are: Vitamin A (4 IU), Vitamin B-9 (4 mg) and Vitamin B-3 (1.37 mg).

Vitamin A

4 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fish broth contains 4 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish broth contains 0.1 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.

Vitamin E

0.15 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Fish broth, you can find 0.15 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Fish broth contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Fish broth contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

1.37 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fish broth contains 1.37 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

4 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Fish broth, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Fish broth

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Fish broth are: Sodium (318 mg), Potassium (86 mg) and Calcium (30 mg).


Calcium

30 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fish broth, you can find 30 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.21 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish broth contains 0.21 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

86 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 86 milligrams of potassium can be found on every 100 grams of Fish broth, the 2% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fish broth, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

30 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 30 milligrams of phosphorus can be found on every 100 grams of Fish broth, the 3% of the total daily recommended phosphorus intake.

Sodium

318 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fish broth contains 318 milligrams of sodium, that’s the 21% of the daily recommended value for one person.

Zinc

0.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fish broth contains 0.1 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Fish broth, the 3% of the total daily recommended copper intake.

Selenium

0.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fish broth, you can find 0.7 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Fish broth

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish broth you have 16 calories, the 1% of your total daily needs.

Calories

16 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.6 g

100 grams of Fish broth have 0.6 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.13 g

100 grams of Fish broth contain the1 of your total daily needs saturated fat, exactly 0.13 grams.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.24 g

Data Facts Table of Fish broth

  per 100gr Daily value
NUTRIENTS
Energy 16 kcal 1 %
Total fat 0.6 g 1 %
Carbohydrates 0.4 gr 0 %
Cholesterol 0 mg 0 %
Sodium 318 mg 21 %
Water 96 mg 96.0 %
Protein 2 g 4 %
VITAMINS
Vitamin A 4 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.15 mg 1 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 - -
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 1.37 mg 7 %
Vitamin B-5 - -
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 30 mg 3 %
Iron 0.21 mg 1 %
Potassium 86 mg 2 %
Phosphorus 30 mg 3 %
Sodium 318 mg 21 %
Zinc 0.1 mg 1 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese - -
Selenium 0.7 µg 1 %