Fish, cisco, smoked Nutrition Facts

100 grams of Fish, cisco, smoked contain no carbohydrates, is fiber-free, 16.36 grams of protein, 481 milligrams of sodium, and 69.8 grams of water

100 grams of Fish, cisco, smoked contain 177 calories, the 9% of your total daily needs.

Fish, cisco, smoked have 32 milligrams of Cholesterol and 11.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (943 IU), Vitamin D (13.3 µg) or Vitamin B-12 (4.26 mg).

Nutrients in Fish, cisco, smoked

Energy

177 kcal

We need an average of 2,000 calories per day. 100 grams of Fish, cisco, smoked have 177 calories, the 9% of your total daily calorie needs.

Carbohydrates

0 gr

Fish, cisco, smoked is carbohydrate-free

Sugars

0 mg

Fish, cisco, smoked is sugar-free

Dietary fiber

0 g

Fish, cisco, smoked is fiber-free

Sodium

481 mg

100 grams of Fish, cisco, smoked contain the 32% of your total daily needs: 481 milligrams of Sodium.

Water

69.8 g

100 grams of Fish, cisco, smoked contain 69.8% of water, 69.8 grams.

Protein

16.36 g

100 grams of Fish, cisco, smoked contain the 33% of your total daily needs: 16.36 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Fish, cisco, smoked

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Fish, cisco, smoked are: Vitamin A (943 IU), Vitamin D (13.3 µg) and Vitamin B-12 (4.26 mg).

Vitamin A

943 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fish, cisco, smoked, you can find 943 IU of Vitamin A. It provides the 31% of the daily recommended value for the average adult.

Vitamin B-12

4.26 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, cisco, smoked contains 4.26 micrograms of Vitamin B12, that’s the 71% of the daily recommended value for an adult.

Vitamin D

13.3 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fish, cisco, smoked contains 13.3 micrograms of Vitamin D, that’s the 133% of the daily recommended value for an adult.

Vitamin E

0.22 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Fish, cisco, smoked, you can find 0.22 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

0.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.1 micrograms of Vitamin K can be found on every 100 grams of Fish, cisco, smoked, the 0% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, cisco, smoked contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, cisco, smoked, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

2.31 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, cisco, smoked, you can find 2.31 milligrams of Vitamin B-3. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-5

0.3 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fish, cisco, smoked contains 0.3 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, cisco, smoked contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Fish, cisco, smoked

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (481 mg), Potassium (293 mg) and Phosphorus (150 mg) are some of the minerals present in Fish, cisco, smoked.


Calcium

26 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 26 milligrams of calcium can be found on every 100 grams of Fish, cisco, smoked, the 3% of the total daily recommended calcium intake.

Iron

0.49 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Fish, cisco, smoked, you can find 0.49 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

293 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Fish, cisco, smoked, you can find 293 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

17 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Fish, cisco, smoked contains 17 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

150 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fish, cisco, smoked contains 150 milligrams of phosphorus, that’s the 15% of the daily recommended value for one person.

Sodium

481 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Fish, cisco, smoked, you can find 481 milligrams of sodium. It provides the 32% of the daily recommended value for the average adult.

Zinc

0.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.3 milligrams of zinc can be found on every 100 grams of Fish, cisco, smoked, the 2% of the total daily recommended zinc intake.

Copper

0.21 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Fish, cisco, smoked, you can find 0.21 milligrams of copper. It provides the 11% of the daily recommended value for the average adult.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Fish, cisco, smoked contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

18.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Fish, cisco, smoked contains 18.1 micrograms of selenium, that’s the 26% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Fish, cisco, smoked

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, cisco, smoked you have 177 calories, the 9% of your total daily needs.

Calories

177 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

11.9 g

100 grams of Fish, cisco, smoked contain the 18% of your total daily needs: 11.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

32 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.74 g

100 grams of Fish, cisco, smoked contain 1.74 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

5.48 g

Polyunsaturated fatty acids

2.27 g

Data Facts Table of Fish, cisco, smoked

  per 100gr Daily value
NUTRIENTS
Energy 177 kcal 9 %
Total fat 11.9 g 18 %
Carbohydrates 0 gr 0 %
Cholesterol 32 mg 11 %
Sodium 481 mg 32 %
Water 69.8 mg 69.8 %
Protein 16.36 g 33 %
VITAMINS
Vitamin A 943 IU 31 %
Vitamin B-6 - -
Vitamin B-12   4.26 mg 71 %
Vitamin C - -
Vitamin D   13.3 mg 133 %
Vitamin E 0.22 mg 1 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 2.31 mg 12 %
Vitamin B-5 0.3 mg 3 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 26 mg 3 %
Iron 0.49 mg 3 %
Potassium 293 mg 6 %
Phosphorus 150 mg 15 %
Sodium 481 mg 32 %
Zinc 0.3 mg 2 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 18.1 µg 26 %