How many vitamins in Fish, cod, Pacific, raw
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Fish, cod, Pacific, raw are: Vitamin B-9 (7 mg), Vitamin A (6 IU) and Vitamin B-12 (1.98 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
6 IU of Vitamin A can be found on every 100 grams of Fish, cod, Pacific, raw, the 0% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Fish, cod, Pacific, raw contains 1.98 micrograms of Vitamin B12, that’s the 33% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Fish, cod, Pacific, raw contains 0.5 micrograms of Vitamin D, that’s the 5% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Fish, cod, Pacific, raw, you can find 0.54 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, cod, Pacific, raw contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish, cod, Pacific, raw, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish, cod, Pacific, raw, you can find 1.09 milligrams of Vitamin B-3. It provides the 5% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Fish, cod, Pacific, raw contains 0.29 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Fish, cod, Pacific, raw contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Fish, cod, Pacific, raw
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (303 mg), Phosphorus (281 mg) and Potassium (235 mg) are some of the minerals present in Fish, cod, Pacific, raw.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
8 milligrams of calcium can be found on every 100 grams of Fish, cod, Pacific, raw, the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish, cod, Pacific, raw, you can find 0.16 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Fish, cod, Pacific, raw, you can find 235 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Fish, cod, Pacific, raw contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Fish, cod, Pacific, raw contains 281 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fish, cod, Pacific, raw, you can find 303 milligrams of sodium. It provides the 20% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.31 milligrams of zinc can be found on every 100 grams of Fish, cod, Pacific, raw, the 2% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Fish, cod, Pacific, raw, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Fish, cod, Pacific, raw contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Fish, cod, Pacific, raw contains 22.9 micrograms of selenium, that’s the 33% of the daily recommended value for an adult.
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Calories in Fish, cod, Pacific, raw
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, cod, Pacific, raw have 69 calories, the 3% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fish, cod, Pacific, raw contain the 1% of your total daily needs: 0.41 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Fish, cod, Pacific, raw contain 0.08 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.07 g
Polyunsaturated fatty acids
0.16 g
Trans fatty acids
0.005 g
Data Facts Table of Fish, cod, Pacific, raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
69 kcal |
3 % |
| Total fat |
0.41 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
47 mg |
16 % |
| Sodium |
303 mg |
20 % |
| Water |
83.95 mg |
84.0 % |
| Protein |
15.27 g |
31 % |
| VITAMINS |
| Vitamin A |
6 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.98 mg |
33 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.5 mg |
5 % |
| Vitamin E |
0.54 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
1.09 mg |
5 % |
| Vitamin B-5 |
0.29 mg |
3 % |
| Vitamin B-9 |
7 mg |
2 % |
| MINERALS |
| Calcium |
8 mg |
1 % |
| Iron |
0.16 mg |
1 % |
| Potassium |
235 mg |
5 % |
| Phosphorus |
281 mg |
28 % |
| Sodium |
303 mg |
20 % |
| Zinc |
0.31 mg |
2 % |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
22.9 µg |
33 % |