How many vitamins in Fish, cod, Pacific, untreated, cooked
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Fish, cod, Pacific, untreated, cooked got no vitamins.
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Minerals in Fish, cod, Pacific, untreated, cooked
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Fish, cod, Pacific, untreated, cooked are: Potassium (372 mg), Phosphorus (205 mg) and Sodium (134 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
17 milligrams of calcium can be found on every 100 grams of Fish, cod, Pacific, untreated, cooked, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish, cod, Pacific, untreated, cooked, you can find 0.16 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Fish, cod, Pacific, untreated, cooked, you can find 372 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Fish, cod, Pacific, untreated, cooked contains 35 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Fish, cod, Pacific, untreated, cooked contains 205 milligrams of phosphorus, that’s the 21% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fish, cod, Pacific, untreated, cooked, you can find 134 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.43 milligrams of zinc can be found on every 100 grams of Fish, cod, Pacific, untreated, cooked, the 3% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Fish, cod, Pacific, untreated, cooked, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Fish, cod, Pacific, untreated, cooked contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
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Calories in Fish, cod, Pacific, untreated, cooked
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, cod, Pacific, untreated, cooked have 84 calories, the 4% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fish, cod, Pacific, untreated, cooked have 0.25 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Fish, cod, Pacific, untreated, cooked contain 0.04 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.05 g
Polyunsaturated fatty acids
0.1 g
Trans fatty acids
0.001 g
Data Facts Table of Fish, cod, Pacific, untreated, cooked
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
84 kcal |
4 % |
| Total fat |
0.25 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
61 mg |
20 % |
| Sodium |
134 mg |
9 % |
| Water |
78.37 mg |
78.4 % |
| Protein |
20.42 g |
41 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
0.16 mg |
1 % |
| Potassium |
372 mg |
8 % |
| Phosphorus |
205 mg |
21 % |
| Sodium |
134 mg |
9 % |
| Zinc |
0.43 mg |
3 % |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
- |
- |