Fish, croaker, Atlantic, cooked, breaded and fried Nutrition Facts

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contain 7.54 grams of carbohydrates, 0.4 grams of fiber, 18.2 grams of protein, 348 milligrams of sodium, and 59.76 grams of water

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contain 221 calories, the 11% of your total daily needs.

Fish, croaker, Atlantic, cooked, breaded and fried have 84 milligrams of Cholesterol and 12.67 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (75 IU), Vitamin B-9 (34 mg) or Vitamin B-3 (4.3 mg).

Nutrients in Fish, croaker, Atlantic, cooked, breaded and fried

Energy

221 kcal

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried have the 11% of your total daily calorie needs: 221 calories.

Carbohydrates

7.54 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried have 7.54 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Fish, croaker, Atlantic, cooked, breaded and fried is sugar-free

Dietary fiber

0.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried have 0.4 gr of dietary fiber, the 2% of your total daily needs.

Sodium

348 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried have 348 mg of salt, the 23% of your total daily needs.

Water

59.76 g

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contain 59.76 grams of water, the 59.8% of the total weight.

Protein

18.2 g

An average adults needs 50 grams of protein per day. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried have 18.2 gr of protein, the 36% of your total daily needs.
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How many vitamins in Fish, croaker, Atlantic, cooked, breaded and fried

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Fish, croaker, Atlantic, cooked, breaded and fried are: Vitamin A (75 IU), Vitamin B-9 (34 mg) and Vitamin B-3 (4.3 mg).

Vitamin A

75 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 75 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

2.1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 2.1 micrograms of Vitamin B12, that’s the 35% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, you can find 0.13 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-3

4.3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, you can find 4.3 milligrams of Vitamin B-3. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-5

0.74 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 0.74 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

34 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 34 micrograms of Vitamin B-9, that’s the 9% of the daily recommended value for an adult.
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Minerals in Fish, croaker, Atlantic, cooked, breaded and fried

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Fish, croaker, Atlantic, cooked, breaded and fried are: Sodium (348 mg), Potassium (340 mg) and Phosphorus (217 mg).


Calcium

32 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, you can find 32 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.86 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 0.86 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

340 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 340 milligrams of potassium can be found on every 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, the 7% of the total daily recommended potassium intake.

Magnesium

42 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, you can find 42 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

Phosphorus

217 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 217 milligrams of phosphorus can be found on every 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, the 22% of the total daily recommended phosphorus intake.

Sodium

348 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 348 milligrams of sodium, that’s the 23% of the daily recommended value for one person.

Zinc

0.52 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contains 0.52 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, the 3% of the total daily recommended copper intake.

Manganese

0.08 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.08 milligrams of manganese can be found on every 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, the 4% of the total daily recommended manganese intake.

Selenium

38.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried, you can find 38.8 micrograms of selenium. It provides the 55% of the daily recommended value for the average adult.
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Calories in Fish, croaker, Atlantic, cooked, breaded and fried

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried (221 calories / 100 grams).

Calories

221 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.67 g

100 grams of Fish, croaker, Atlantic, cooked, breaded and fried contain the 19% of your total daily needs: 12.67 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

84 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.47 g

In 100 grams of Fish, croaker, Atlantic, cooked, breaded and fried you can find the 17% of your total daily needs (3.47 grams of saturated fat).

Monounsaturated fatty acids

5.32 g

Polyunsaturated fatty acids

2.91 g

Data Facts Table of Fish, croaker, Atlantic, cooked, breaded and fried

  per 100gr Daily value
NUTRIENTS
Energy 221 kcal 11 %
Total fat 12.67 g 19 %
Carbohydrates 7.54 gr 3 %
Cholesterol 84 mg 28 %
Sodium 348 mg 23 %
Water 59.76 mg 59.8 %
Protein 18.2 g 36 %
VITAMINS
Vitamin A 75 IU 3 %
Vitamin B-6 - -
Vitamin B-12 2.1 mg 35 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 4.3 mg 22 %
Vitamin B-5 0.74 mg 7 %
Vitamin B-9 34 mg 9 %
MINERALS
Calcium 32 mg 3 %
Iron 0.86 mg 5 %
Potassium 340 mg 7 %
Phosphorus 217 mg 22 %
Sodium 348 mg 23 %
Zinc 0.52 mg 3 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.08 mg 4 %
Selenium   38.8 µg 55 %