How many vitamins in Fish, devilfish, meat (Alaska Native)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C (3.0 mg), Vitamin B-3 (1.1 mg) and Vitamin A (1,020 IU) are some of the vitamins present in Fish, devilfish, meat (Alaska Native).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Fish, devilfish, meat (Alaska Native), you can find 1,020 IU of Vitamin A. It provides the 34% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Fish, devilfish, meat (Alaska Native), you can find 3.0 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, devilfish, meat (Alaska Native) contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish, devilfish, meat (Alaska Native), you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish, devilfish, meat (Alaska Native), you can find 1.1 milligrams of Vitamin B-3. It provides the 6% of the daily recommended value for the average adult.
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Minerals in Fish, devilfish, meat (Alaska Native)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Calcium (12 mg), Phosphorus (3 mg) and Iron (0.4 mg) are some of the minerals present in Fish, devilfish, meat (Alaska Native).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
12 milligrams of calcium can be found on every 100 grams of Fish, devilfish, meat (Alaska Native), the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish, devilfish, meat (Alaska Native), you can find 0.4 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Fish, devilfish, meat (Alaska Native) contains 3 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.
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Calories in Fish, devilfish, meat (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, devilfish, meat (Alaska Native) you have 97 calories, the 5% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Fish, devilfish, meat (Alaska Native) contain 5.3 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Fish, devilfish, meat (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
97 kcal |
5 % |
| Total fat |
5.3 g |
8 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
80.8 mg |
80.8 % |
| Protein |
11.7 g |
23 % |
| VITAMINS |
| Vitamin A |
1,020 IU |
34 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
3.0 mg |
5 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.09 µg |
6 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
1.1 mg |
6 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
12 mg |
1 % |
| Iron |
0.4 mg |
2 % |
| Potassium |
- |
- |
| Phosphorus |
3 mg |
0 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |