Fish, dolphinfish, cooked, dry heat Nutrition Facts

100 grams of Fish, dolphinfish, cooked, dry heat contain no carbohydrates, is fiber-free, 23.72 grams of protein, 113 milligrams of sodium, and 71.22 grams of water

100 grams of Fish, dolphinfish, cooked, dry heat contain 109 calories, the 5% of your total daily needs.

Fish, dolphinfish, cooked, dry heat have 94 milligrams of Cholesterol and 0.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (208 IU), Vitamin B-3 (7.42 mg) or Vitamin B-9 (6 mg).

Nutrients in Fish, dolphinfish, cooked, dry heat

Energy

109 kcal

We need an average of 2,000 calories per day. 100 grams of Fish, dolphinfish, cooked, dry heat have 109 calories, the 5% of your total daily calorie needs.

Carbohydrates

0 gr

Fish, dolphinfish, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, dolphinfish, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, dolphinfish, cooked, dry heat is fiber-free

Sodium

113 mg

100 grams of Fish, dolphinfish, cooked, dry heat contain the 8% of your total daily needs: 113 milligrams of Sodium.

Water

71.22 g

100 grams of Fish, dolphinfish, cooked, dry heat contain 71.2% of water, 71.22 grams.

Protein

23.72 g

100 grams of Fish, dolphinfish, cooked, dry heat contain the 47% of your total daily needs: 23.72 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Fish, dolphinfish, cooked, dry heat

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Fish, dolphinfish, cooked, dry heat are: Vitamin A (208 IU), Vitamin B-3 (7.42 mg) and Vitamin B-9 (6 mg).

Vitamin A

208 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fish, dolphinfish, cooked, dry heat, you can find 208 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-12

0.69 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, dolphinfish, cooked, dry heat contains 0.69 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, dolphinfish, cooked, dry heat contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.08 milligrams of Vitamin B2 can be found on every 100 grams of Fish, dolphinfish, cooked, dry heat, the 5% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

7.42 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 7.42 milligrams of Vitamin B3 can be found on every 100 grams of Fish, dolphinfish, cooked, dry heat, the 37% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.86 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.86 milligrams of Vitamin B5 can be found on every 100 grams of Fish, dolphinfish, cooked, dry heat, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, dolphinfish, cooked, dry heat contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Fish, dolphinfish, cooked, dry heat

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Fish, dolphinfish, cooked, dry heat are: Potassium (533 mg), Phosphorus (183 mg) and Sodium (113 mg).


Calcium

19 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 19 milligrams of calcium can be found on every 100 grams of Fish, dolphinfish, cooked, dry heat, the 2% of the total daily recommended calcium intake.

Iron

1.45 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Fish, dolphinfish, cooked, dry heat, you can find 1.45 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

533 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Fish, dolphinfish, cooked, dry heat, you can find 533 milligrams of potassium. It provides the 11% of the daily recommended value for the average adult.

Magnesium

38 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Fish, dolphinfish, cooked, dry heat contains 38 milligrams of magnesium, that’s the 10% of the daily recommended value for one person.

Phosphorus

183 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fish, dolphinfish, cooked, dry heat contains 183 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.

Sodium

113 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Fish, dolphinfish, cooked, dry heat, you can find 113 milligrams of sodium. It provides the 8% of the daily recommended value for the average adult.

Zinc

0.59 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.59 milligrams of zinc can be found on every 100 grams of Fish, dolphinfish, cooked, dry heat, the 4% of the total daily recommended zinc intake.

Copper

0.05 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Fish, dolphinfish, cooked, dry heat, you can find 0.05 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Fish, dolphinfish, cooked, dry heat contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

46.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Fish, dolphinfish, cooked, dry heat contains 46.8 micrograms of selenium, that’s the 67% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Fish, dolphinfish, cooked, dry heat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, dolphinfish, cooked, dry heat you have 109 calories, the 5% of your total daily needs.

Calories

109 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.9 g

100 grams of Fish, dolphinfish, cooked, dry heat have 0.9 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

94 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.24 g

100 grams of Fish, dolphinfish, cooked, dry heat contain 0.24 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.15 g

Polyunsaturated fatty acids

0.21 g

Data Facts Table of Fish, dolphinfish, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 109 kcal 5 %
Total fat 0.9 g 1 %
Carbohydrates 0 gr 0 %
Cholesterol 94 mg 31 %
Sodium 113 mg 8 %
Water 71.22 mg 71.2 %
Protein 23.72 g 47 %
VITAMINS
Vitamin A 208 IU 7 %
Vitamin B-6 - -
Vitamin B-12 0.69 mg 12 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 7.42 mg 37 %
Vitamin B-5 0.86 mg 9 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 19 mg 2 %
Iron 1.45 mg 8 %
Potassium 533 mg 11 %
Phosphorus 183 mg 18 %
Sodium 113 mg 8 %
Zinc 0.59 mg 4 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   46.8 µg 67 %