Fish, grouper, mixed species, cooked, dry heat Nutrition Facts

100 grams of Fish, grouper, mixed species, cooked, dry heat contain 118 calories, the 6% of your total daily needs.

100 grams of Fish, grouper, mixed species, cooked, dry heat contain no carbohydrates, is fiber-free, 24.84 grams of protein, 53 milligrams of sodium, and 73.36 grams of water

Fish, grouper, mixed species, cooked, dry heat have 47 milligrams of Cholesterol and 1.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (165 IU), Vitamin B-9 (10 mg) or Vitamin B-5 (0.87 mg).

Nutrients in Fish, grouper, mixed species, cooked, dry heat

Energy

118 kcal

An average adult needs 2,000 calories per day, so you may have 118 calories from 100 grams of Fish, grouper, mixed species, cooked, dry heat, the 6% of your total daily needs.

Carbohydrates

0 gr

Fish, grouper, mixed species, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, grouper, mixed species, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, grouper, mixed species, cooked, dry heat is fiber-free

Sodium

53 mg

100 grams of Fish, grouper, mixed species, cooked, dry heat contain 53 milligrams of Sodium, the 4% of your total daily needs.

Water

73.36 g

100 grams of Fish, grouper, mixed species, cooked, dry heat contain 73.4% of water, 73.36 grams.

Protein

24.84 g

100 grams of Fish, grouper, mixed species, cooked, dry heat contain 24.84 grams of protein, the 50% of your total daily needs.
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How many vitamins in Fish, grouper, mixed species, cooked, dry heat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (165 IU), Vitamin B-9 (10 mg) and Vitamin B-5 (0.87 mg) are some of the vitamins present in Fish, grouper, mixed species, cooked, dry heat.

Vitamin A

165 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 165 IU of Vitamin A, that’s the 6% of the daily recommended value for an adult.

Vitamin B-12

0.69 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 0.69 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

0.38 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, grouper, mixed species, cooked, dry heat, you can find 0.38 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-5

0.87 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 0.87 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Fish, grouper, mixed species, cooked, dry heat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (475 mg), Phosphorus (143 mg) and Sodium (53 mg) are some of the minerals present in Fish, grouper, mixed species, cooked, dry heat.


Calcium

21 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 21 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

1.14 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.14 milligrams of iron can be found on every 100 grams of Fish, grouper, mixed species, cooked, dry heat, the 6% of the total daily recommended iron intake.

Potassium

475 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 475 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

37 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 37 milligrams of magnesium can be found on every 100 grams of Fish, grouper, mixed species, cooked, dry heat, the 9% of the total daily recommended magnesium intake.

Phosphorus

143 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fish, grouper, mixed species, cooked, dry heat, you can find 143 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.

Sodium

53 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 53 milligrams of sodium can be found on every 100 grams of Fish, grouper, mixed species, cooked, dry heat, the 4% of the total daily recommended sodium intake.

Zinc

0.51 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fish, grouper, mixed species, cooked, dry heat, you can find 0.51 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.04 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fish, grouper, mixed species, cooked, dry heat contains 0.04 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Fish, grouper, mixed species, cooked, dry heat, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

46.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 46.8 micrograms of selenium can be found on every 100 grams of Fish, grouper, mixed species, cooked, dry heat, the 67% of the total daily recommended selenium intake.
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Calories in Fish, grouper, mixed species, cooked, dry heat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Fish, grouper, mixed species, cooked, dry heat (118 calories / 100 grams).

Calories

118 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.3 g

100 grams of Fish, grouper, mixed species, cooked, dry heat contain 1.3 grams of total fat, of which 0.29 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

47 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.29 g

100 grams of Fish, grouper, mixed species, cooked, dry heat contain 0.29 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.26 g

Polyunsaturated fatty acids

0.4 g

Data Facts Table of Fish, grouper, mixed species, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 118 kcal 6 %
Total fat 1.3 g 2 %
Carbohydrates 0 gr 0 %
Cholesterol 47 mg 16 %
Sodium 53 mg 4 %
Water 73.36 mg 73.4 %
Protein   24.84 g 50 %
VITAMINS
Vitamin A 165 IU 6 %
Vitamin B-6 - -
Vitamin B-12 0.69 mg 12 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 - -
Vitamin B-3 0.38 mg 2 %
Vitamin B-5 0.87 mg 9 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 21 mg 2 %
Iron 1.14 mg 6 %
Potassium 475 mg 10 %
Phosphorus 143 mg 14 %
Sodium 53 mg 4 %
Zinc 0.51 mg 3 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   46.8 µg 67 %