How many vitamins in Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (89 IU), Vitamin B-3 (2.7 mg) and Vitamin B-2 (0.13 mg) are some of the vitamins present in Fish, herring eggs on giant kelp, Pacific (Alaska Native).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
89 IU of Vitamin A can be found on every 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native), the 3% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native), you can find 0.13 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native), you can find 2.7 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.
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Minerals in Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Calcium (161 mg), Sodium (61 mg) and Iron (3.4 mg) are some of the minerals present in Fish, herring eggs on giant kelp, Pacific (Alaska Native).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
161 milligrams of calcium can be found on every 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native), the 16% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native), you can find 3.4 milligrams of iron. It provides the 19% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native), you can find 61 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Fish, herring eggs on giant kelp, Pacific (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native) have 63 calories, the 3% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fish, herring eggs on giant kelp, Pacific (Alaska Native) contain 0.8 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Fish, herring eggs on giant kelp, Pacific (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
63 kcal |
3 % |
| Total fat |
0.8 g |
1 % |
| Carbohydrates |
2.6 gr |
1 % |
| Cholesterol |
mg |
% |
| Sodium |
61 mg |
4 % |
| Water |
81.8 mg |
81.8 % |
| Protein |
11.3 g |
23 % |
| VITAMINS |
| Vitamin A |
89 IU |
3 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.1 µg |
7 % |
| Vitamin B-2 |
0.13 mg |
8 % |
| Vitamin B-3 |
2.7 mg |
14 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
161 mg |
16 % |
| Iron |
3.4 mg |
19 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
61 mg |
4 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |