How many vitamins in Fish, herring eggs, Pacific, plain (Alaska Native)
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Fish, herring eggs, Pacific, plain (Alaska Native) are: Vitamin A (57 IU), Vitamin B-3 (1.8 mg) and Vitamin C (0.6 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contains 57 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Fish, herring eggs, Pacific, plain (Alaska Native), you can find 0.6 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contains 0.12 milligrams of Vitamin B-2, that’s the 7% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contains 1.8 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.
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Minerals in Fish, herring eggs, Pacific, plain (Alaska Native)
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Fish, herring eggs, Pacific, plain (Alaska Native) are: Sodium (61 mg), Calcium (19 mg) and Iron (2.7 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Fish, herring eggs, Pacific, plain (Alaska Native), you can find 19 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contains 2.7 milligrams of iron, that’s the 15% of the daily recommended value for one person.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contains 61 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in Fish, herring eggs, Pacific, plain (Alaska Native)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) (74 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) contain 1.93 grams of total fat, of which 0.43 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Fish, herring eggs, Pacific, plain (Alaska Native) you can find the 2% of your total daily needs (0.43 grams of saturated fat).
Monounsaturated fatty acids
0.42 g
Polyunsaturated fatty acids
0.71 g
Data Facts Table of Fish, herring eggs, Pacific, plain (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
74 kcal |
4 % |
| Total fat |
1.93 g |
3 % |
| Carbohydrates |
4.47 gr |
1 % |
| Cholesterol |
40 mg |
13 % |
| Sodium |
61 mg |
4 % |
| Water |
81.2 mg |
81.2 % |
| Protein |
9.6 g |
19 % |
| VITAMINS |
| Vitamin A |
57 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.6 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.1 µg |
7 % |
| Vitamin B-2 |
0.12 mg |
7 % |
| Vitamin B-3 |
1.8 mg |
9 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
19 mg |
2 % |
| Iron |
2.7 mg |
15 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
61 mg |
4 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |