Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Nutrition Facts

100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contain 489 calories, the 24% of your total daily needs.

100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contain no carbohydrates, is fiber-free, 44.5 grams of protein, is salt-free, and 18.2 grams of water

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) have milligrams of Cholesterol and 34.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (2.2 mg), Vitamin A (1,300 IU) or Vitamin B-1 (0.01 mg).

Nutrients in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Energy

489 kcal

An average adult needs 2,000 calories per day, so you may have 489 calories from 100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native), the 24% of your total daily needs.

Carbohydrates

0 gr

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is carbohydrate-free

Sugars

0 mg

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is sugar-free

Dietary fiber

0 g

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contain milligrams of Sodium, the % of your total daily needs.

Water

18.2 g

100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contain 18.2% of water, 18.2 grams.

Protein

44.5 g

100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contain 44.5 grams of protein, the 89% of your total daily needs.

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How many vitamins in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) are: Vitamin B-3 (2.2 mg), Vitamin A (1,300 IU) and Vitamin B-1 (0.01 mg).

Vitamin A

1,300 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 1,300 IU of Vitamin A, that’s the 43% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

2.2 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 2.2 milligrams of Vitamin B-3, that’s the 11% of the daily recommended value for an adult.

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Minerals in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) got no minerals.

Phosphorus

684 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native), you can find 684 milligrams of phosphorus. It provides the 68% of the daily recommended value for the average adult.

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Calories in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) (489 calories / 100 grams).

Calories

489 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

34.6 g

100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contain 34.6 grams of total fat, of which gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	489 kcal	24 %
Total fat	34.6 g	53 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	18.2 mg	18.2 %
Protein	44.5 g	89 %
VITAMINS
Vitamin A	1,300 IU	43 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.01 µg	1 %
Vitamin B-2	-	-
Vitamin B-3	2.2 mg	11 %
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	684 mg	68 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-