How many vitamins in Fish, lingcod, liver (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Fish, lingcod, liver (Alaska Native) are: Vitamin A (9,100 IU), Vitamin B-3 (4.2 mg) and Vitamin B-1 (0.22 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
9,100 IU of Vitamin A can be found on every 100 grams of Fish, lingcod, liver (Alaska Native), the 303% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, lingcod, liver (Alaska Native) contains 0.22 milligrams of Vitamin B-1, that’s the 15% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Fish, lingcod, liver (Alaska Native) contains 4.2 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.
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Minerals in Fish, lingcod, liver (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Fish, lingcod, liver (Alaska Native) are: Phosphorus (123 mg), Calcium (5 mg) and Iron (1 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Fish, lingcod, liver (Alaska Native) contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1 milligrams of iron can be found on every 100 grams of Fish, lingcod, liver (Alaska Native), the 6% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Fish, lingcod, liver (Alaska Native), you can find 123 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.
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Calories in Fish, lingcod, liver (Alaska Native)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of Fish, lingcod, liver (Alaska Native) (424 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Fish, lingcod, liver (Alaska Native) contain 42 grams of total fat, of which gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Fish, lingcod, liver (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
424 kcal |
21 % |
| Total fat |
42 g |
65 % |
| Carbohydrates |
6 gr |
2 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
45.9 mg |
45.9 % |
| Protein |
5.6 g |
11 % |
| VITAMINS |
| Vitamin A |
9,100 IU |
303 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.22 µg |
15 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
4.2 mg |
21 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
5 mg |
1 % |
| Iron |
1 mg |
6 % |
| Potassium |
- |
- |
| Phosphorus |
123 mg |
12 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |