100 grams of Fish, lingcod, meat, raw (Alaska Native) contain no carbohydrates, is fiber-free, 17.9 grams of protein, 59 milligrams of sodium, and 80 grams of water
Fish, lingcod, meat, raw (Alaska Native) have milligrams of Cholesterol and 0.8 grams of fat.
100 grams of Fish, lingcod, meat, raw (Alaska Native) contain 79 calories, the 4% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin A (230 IU), Vitamin B-2 (0.36 mg) or Vitamin B-1 (0.11 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Fish, lingcod, meat, raw (Alaska Native) are: Vitamin A (230 IU), Vitamin B-2 (0.36 mg) and Vitamin B-1 (0.11 mg).
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Fish, lingcod, meat, raw (Alaska Native) are: Potassium (433 mg) and Sodium (59 mg).
|per 100gr||Daily value|
|Energy||79 kcal||4 %|
|Total fat||0.8 g||1 %|
|Carbohydrates||0 gr||0 %|
|Sodium||59 mg||4 %|
|Water||80 mg||80.0 %|
|Protein||17.9 g||36 %|
|Vitamin A||230 IU||8 %|
|Vitamin B-1||0.11 µg||7 %|
|Vitamin B-2||0.36 mg||21 %|
|Potassium||433 mg||9 %|
|Sodium||59 mg||4 %|
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