Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition Facts

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain no carbohydrates, is fiber-free, 25.73 grams of protein, 110 milligrams of sodium, and 61.73 grams of water

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 201 calories, the 10% of your total daily needs.

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have 60 milligrams of Cholesterol and 10.12 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (77 IU), Vitamin D (11.4 µg) or Vitamin B-3 (10.66 mg).

Nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Energy

201 kcal

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have the 10% of your total daily calorie needs: 201 calories.

Carbohydrates

0 gr

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is fiber-free

Sodium

110 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have 110 mg of salt, the 7% of your total daily needs.

Water

61.73 g

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contain 61.73 grams of water, the 61.7% of the total weight.

Protein

25.73 g

An average adults needs 50 grams of protein per day. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have 25.73 gr of protein, the 51% of your total daily needs.
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How many vitamins in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (77 IU), Vitamin D (11.4 µg) and Vitamin B-3 (10.66 mg) are some of the vitamins present in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.

Vitamin A

77 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 77 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

4.23 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 4.23 micrograms of Vitamin B12, that’s the 71% of the daily recommended value for an adult.

Vitamin C

2.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.1 milligrams of Vitamin C can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 4% of the total daily recommended Vitamin C intake.

Vitamin D

11.4 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 11.4 micrograms of Vitamin D, that’s the 114% of the daily recommended value for an adult.

Vitamin E

1.25 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.25 milligrams of Vitamin E can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 8% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 0.1 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.54 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.54 milligrams of Vitamin B2 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 32% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

10.66 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 10.66 milligrams of Vitamin B3 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 53% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.36 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.36 milligrams of Vitamin B5 can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are: Potassium (521 mg), Phosphorus (160 mg) and Sodium (110 mg).


Calcium

29 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 29 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

1.49 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 1.49 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

521 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 521 milligrams of potassium can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 11% of the total daily recommended potassium intake.

Magnesium

36 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 36 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

160 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 160 milligrams of phosphorus can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 16% of the total daily recommended phosphorus intake.

Sodium

110 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 110 milligrams of sodium, that’s the 7% of the daily recommended value for one person.

Zinc

0.86 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 0.86 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 6% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, the 1% of the total daily recommended manganese intake.

Selenium

46.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, you can find 46.8 micrograms of selenium. It provides the 67% of the daily recommended value for the average adult.
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Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (201 calories / 100 grams).

Calories

201 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

10.12 g

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have 10.12 gr of total fat, the 16% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

60 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.88 g

In 100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat you can find the 14% of your total daily needs (2.88 grams of saturated fat).

Monounsaturated fatty acids

3.37 g

Polyunsaturated fatty acids

2.48 g

Data Facts Table of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 201 kcal 10 %
Total fat 10.12 g 16 %
Carbohydrates 0 gr 0 %
Cholesterol 60 mg 20 %
Sodium 110 mg 7 %
Water 61.73 mg 61.7 %
Protein   25.73 g 51 %
VITAMINS
Vitamin A 77 IU 3 %
Vitamin B-6 - -
Vitamin B-12   4.23 mg 71 %
Vitamin C 2.1 mg 4 %
Vitamin D   11.4 mg 114 %
Vitamin E 1.25 mg 8 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.54 mg 32 %
Vitamin B-3   10.66 mg 53 %
Vitamin B-5 0.36 mg 4 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 29 mg 3 %
Iron 1.49 mg 8 %
Potassium 521 mg 11 %
Phosphorus 160 mg 16 %
Sodium 110 mg 7 %
Zinc 0.86 mg 6 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   46.8 µg 67 %