Fish, mackerel, salted Nutrition Facts

Fish, mackerel, salted have 95 milligrams of Cholesterol and 25.1 grams of fat.

100 grams of Fish, mackerel, salted contain no carbohydrates, is fiber-free, 18.5 grams of protein, 4,450 milligrams of sodium, and 43 grams of water

100 grams of Fish, mackerel, salted contain 305 calories, the 15% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (157 IU), Vitamin D (25.2 µg) or Vitamin B-9 (15 mg).

Nutrients in Fish, mackerel, salted

Energy

305 kcal

100 grams of Fish, mackerel, salted have the 15% of your total daily calorie needs: 305 calories.

Carbohydrates

0 gr

Fish, mackerel, salted is carbohydrate-free

Sugars

0 mg

Fish, mackerel, salted is sugar-free

Dietary fiber

0 g

Fish, mackerel, salted is fiber-free

Sodium

4,450 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, mackerel, salted have 4,450 mg of salt, the 297% of your total daily needs.

Water

43 g

100 grams of Fish, mackerel, salted contain 43.0% of water, 43 grams.

Protein

18.5 g

An average adults needs 50 grams of protein per day. 100 grams of Fish, mackerel, salted have 18.5 gr of protein, the 37% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Fish, mackerel, salted

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Fish, mackerel, salted are: Vitamin A (157 IU), Vitamin D (25.2 µg) and Vitamin B-9 (15 mg).

Vitamin A

157 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 157 IU of Vitamin A can be found on every 100 grams of Fish, mackerel, salted, the 5% of the total daily recommended Vitamin A intake.

Vitamin B-12

12 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 12 micrograms of Vitamin B12 can be found on every 100 grams of Fish, mackerel, salted, the 200% of the total daily recommended Vitamin B12 intake.

Vitamin D

25.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 25.2 micrograms of Vitamin D can be found on every 100 grams of Fish, mackerel, salted, the 252% of the total daily recommended Vitamin D intake.

Vitamin E

2.38 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.38 milligrams of Vitamin E can be found on every 100 grams of Fish, mackerel, salted, the 16% of the total daily recommended Vitamin E intake.

Vitamin K

7.8 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 7.8 micrograms of Vitamin K can be found on every 100 grams of Fish, mackerel, salted, the 10% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Fish, mackerel, salted, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.19 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, mackerel, salted, you can find 0.19 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

3.3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, mackerel, salted, you can find 3.3 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-9

15 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Fish, mackerel, salted, you can find 15 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Fish, mackerel, salted

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (520 mg), Phosphorus (254 mg) and Selenium (73.4 µg) are some of the minerals present in Fish, mackerel, salted.


Calcium

66 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fish, mackerel, salted, you can find 66 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.

Iron

1.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish, mackerel, salted contains 1.4 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

520 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 520 milligrams of potassium can be found on every 100 grams of Fish, mackerel, salted, the 11% of the total daily recommended potassium intake.

Magnesium

60 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fish, mackerel, salted, you can find 60 milligrams of magnesium. It provides the 15% of the daily recommended value for the average adult.

Phosphorus

254 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 254 milligrams of phosphorus can be found on every 100 grams of Fish, mackerel, salted, the 25% of the total daily recommended phosphorus intake.

Sodium

4,450 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fish, mackerel, salted contains 4,450 milligrams of sodium, that’s the 297% of the daily recommended value for one person.

Zinc

1.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fish, mackerel, salted contains 1.1 milligrams of zinc, that’s the 7% of the daily recommended value for one person.

Copper

0.1 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.1 milligrams of copper can be found on every 100 grams of Fish, mackerel, salted, the 5% of the total daily recommended copper intake.

Selenium

73.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fish, mackerel, salted, you can find 73.4 micrograms of selenium. It provides the 105% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Fish, mackerel, salted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, mackerel, salted have 305 calories, the 15% of your total daily calorie needs.

Calories

305 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

25.1 g

100 grams of Fish, mackerel, salted contain the 39% of your total daily needs: 25.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

95 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.14 g

100 grams of Fish, mackerel, salted contain the36 of your total daily needs saturated fat, exactly 7.14 grams.

Monounsaturated fatty acids

8.32 g

Polyunsaturated fatty acids

6.21 g

Data Facts Table of Fish, mackerel, salted

  per 100gr Daily value
NUTRIENTS
Energy 305 kcal 15 %
Total fat 25.1 g 39 %
Carbohydrates 0 gr 0 %
Cholesterol 95 mg 32 %
Sodium   4,450 mg 297 %
Water 43 mg 43.0 %
Protein 18.5 g 37 %
VITAMINS
Vitamin A 157 IU 5 %
Vitamin B-6 - -
Vitamin B-12   12 mg 200 %
Vitamin C - -
Vitamin D   25.2 mg 252 %
Vitamin E 2.38 mg 16 %
Vitamin K 7.8 mg 10 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 3.3 mg 17 %
Vitamin B-5 - -
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 66 mg 7 %
Iron 1.4 mg 8 %
Potassium 520 mg 11 %
Phosphorus 254 mg 25 %
Sodium   4,450 mg 297 %
Zinc 1.1 mg 7 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium   73.4 µg 105 %