Fish oil, herring Nutrition Facts

Fish oil, herring have 766 milligrams of Cholesterol and 100 grams of fat.

100 grams of Fish oil, herring contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Fish oil, herring contain 902 calories, the 45% of your total daily needs.

Nutrients in Fish oil, herring

Energy

902 kcal

100 grams of Fish oil, herring have the 45% of your total daily calorie needs: 902 calories.

Carbohydrates

0 gr

Fish oil, herring is carbohydrate-free

Sugars

0 mg

Fish oil, herring is sugar-free

Dietary fiber

0 g

Fish oil, herring is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish oil, herring have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Fish oil, herring contain 0.0% of water, 0 grams.

Protein

0 g

Fish oil, herring is protein-free

Normal value

Warning value

Danger value

How many vitamins in Fish oil, herring

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Fish oil, herring got no vitamins.

Normal value

Warning value

Danger value

Minerals in Fish oil, herring

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Fish oil, herring got no minerals.

Normal value

Warning value

Danger value

Calories in Fish oil, herring

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish oil, herring have 902 calories, the 45% of your total daily calorie needs.

Calories

902 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Fish oil, herring have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

766 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

21.29 g

100 grams of Fish oil, herring contain the106 of your total daily needs saturated fat, exactly 21.29 grams.

Monounsaturated fatty acids

56.56 g

Polyunsaturated fatty acids

15.6 g

Data Facts Table of Fish oil, herring

	per 100gr	Daily value
NUTRIENTS
Energy	902 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	766 mg	255 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-