Fish oil, menhaden Nutrition Facts

100 grams of Fish oil, menhaden contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Fish oil, menhaden contain 902 calories, the 45% of your total daily needs.

Fish oil, menhaden have 521 milligrams of Cholesterol and 100 grams of fat.

Nutrients in Fish oil, menhaden

Energy

902 kcal

100 grams of Fish oil, menhaden have the 45% of your total daily calorie needs: 902 calories.

Carbohydrates

0 gr

Fish oil, menhaden is carbohydrate-free

Sugars

0 mg

Fish oil, menhaden is sugar-free

Dietary fiber

0 g

Fish oil, menhaden is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish oil, menhaden have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Fish oil, menhaden contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Fish oil, menhaden is protein-free

Normal value

Warning value

Danger value

How many vitamins in Fish oil, menhaden

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Fish oil, menhaden got no vitamins.

Normal value

Warning value

Danger value

Minerals in Fish oil, menhaden

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Fish oil, menhaden got no minerals.

Normal value

Warning value

Danger value

Calories in Fish oil, menhaden

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 45% of your total daily needs from 100 grams of Fish oil, menhaden (902 calories / 100 grams).

Calories

902 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Fish oil, menhaden have 100 gr of total fat, the 154% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

521 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

30.42 g

In 100 grams of Fish oil, menhaden you can find the 152% of your total daily needs (30.42 grams of saturated fat).

Monounsaturated fatty acids

26.69 g

Polyunsaturated fatty acids

34.19 g

Data Facts Table of Fish oil, menhaden

	per 100gr	Daily value
NUTRIENTS
Energy	902 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	521 mg	174 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-