Fish oil, salmon Nutrition Facts

100 grams of Fish oil, salmon contain 902 calories, the 45% of your total daily needs.

Fish oil, salmon have 485 milligrams of Cholesterol and 100 grams of fat.

100 grams of Fish oil, salmon contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Nutrients in Fish oil, salmon

Energy

902 kcal

100 grams of Fish oil, salmon have the 45% of your total daily calorie needs: 902 calories.

Carbohydrates

0 gr

Fish oil, salmon is carbohydrate-free

Sugars

0 mg

Fish oil, salmon is sugar-free

Dietary fiber

0 g

Fish oil, salmon is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish oil, salmon have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Fish oil, salmon contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Fish oil, salmon is protein-free

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Warning value

Danger value

How many vitamins in Fish oil, salmon

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Fish oil, salmon got no vitamins.

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Warning value

Danger value

Minerals in Fish oil, salmon

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Fish oil, salmon got no minerals.

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Warning value

Danger value

Calories in Fish oil, salmon

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish oil, salmon you have 902 calories, the 45% of your total daily needs.

Calories

902 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Fish oil, salmon have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

485 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

19.87 g

100 grams of Fish oil, salmon contain the99 of your total daily needs saturated fat, exactly 19.87 grams.

Monounsaturated fatty acids

29.03 g

Polyunsaturated fatty acids

40.32 g

Data Facts Table of Fish oil, salmon

	per 100gr	Daily value
NUTRIENTS
Energy	902 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	485 mg	162 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-