Fish oil, sardine Nutrition Facts

100 grams of Fish oil, sardine contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Fish oil, sardine contain 902 calories, the 45% of your total daily needs.

Fish oil, sardine have 710 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin D (8.3 µg).

Nutrients in Fish oil, sardine

Energy

902 kcal

We need an average of 2,000 calories per day. 100 grams of Fish oil, sardine have 902 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Fish oil, sardine is carbohydrate-free

Sugars

0 mg

Fish oil, sardine is sugar-free

Dietary fiber

0 g

Fish oil, sardine is fiber-free

Sodium

0 mg

100 grams of Fish oil, sardine contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Fish oil, sardine contain 0.0% of water, 0 grams.

Protein

0 g

Fish oil, sardine is protein-free

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How many vitamins in Fish oil, sardine

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin D

8.3 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fish oil, sardine contains 8.3 micrograms of Vitamin D, that’s the 83% of the daily recommended value for an adult.

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Minerals in Fish oil, sardine

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Fish oil, sardine got no minerals.

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Calories in Fish oil, sardine

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish oil, sardine you have 902 calories, the 45% of your total daily needs.

Calories

902 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Fish oil, sardine have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

710 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

29.89 g

100 grams of Fish oil, sardine contain 29.89 grams of saturated fat, the 149% of your total daily needs.

Monounsaturated fatty acids

33.84 g

Polyunsaturated fatty acids

31.86 g

Data Facts Table of Fish oil, sardine

	per 100gr	Daily value
NUTRIENTS
Energy	902 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	710 mg	237 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	8.3 mg	83 %
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-