100 grams of Fish oil, sardine contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
100 grams of Fish oil, sardine contain 902 calories, the 45% of your total daily needs.
Fish oil, sardine have 710 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin D (8.3 µg).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Fish oil, sardine got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||902 kcal||45 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||710 mg||237 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin D||8.3 mg||83 %|
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