100 grams of Fish oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Fish oil have 570 milligrams of Cholesterol and 100 grams of fat.
100 grams of Fish oil contain 902 calories, the 45% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin D (250 µg) or Vitamin A (100,000 IU).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Fish oil are: Vitamin D (250 µg) and Vitamin A (100,000 IU).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Fish oil got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||902 kcal||45 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||570 mg||190 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin A||100,000 IU||3333 %|
|Vitamin D||250 mg||2500 %|
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