Fish oil Nutrition Facts


100 grams of Fish oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Fish oil have 570 milligrams of Cholesterol and 100 grams of fat.

100 grams of Fish oil contain 902 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin D (250 µg) or Vitamin A (100,000 IU).

Nutrients in Fish oil

Energy

902 kcal

We need an average of 2,000 calories per day. 100 grams of Fish oil have 902 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Fish oil is carbohydrate-free

Sugars

0 mg

Fish oil is sugar-free

Dietary fiber

0 g

Fish oil is fiber-free

Sodium

0 mg

100 grams of Fish oil contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Fish oil contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Fish oil is protein-free
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How many vitamins in Fish oil

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Fish oil are: Vitamin D (250 µg) and Vitamin A (100,000 IU).

Vitamin A

100,000 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 100,000 IU of Vitamin A can be found on every 100 grams of Fish oil, the 3333% of the total daily recommended Vitamin A intake.

Vitamin D

250 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fish oil contains 250 micrograms of Vitamin D, that’s the 2500% of the daily recommended value for an adult.
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Minerals in Fish oil

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Fish oil got no minerals.

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Calories in Fish oil

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish oil have 902 calories, the 45% of your total daily calorie needs.

Calories

902 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Fish oil contain 100 grams of total fat, of which 22.6 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

570 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

22.6 g

100 grams of Fish oil contain 22.6 grams of saturated fat, the 113% of your total daily needs.

Monounsaturated fatty acids

46.71 g

Polyunsaturated fatty acids

22.54 g

Data Facts Table of Fish oil

  per 100gr Daily value
NUTRIENTS
Energy 902 kcal 45 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol   570 mg 190 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A   100,000 IU 3333 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D   250 mg 2500 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -