Fish, pompano, florida, cooked, dry heat Nutrition Facts

100 grams of Fish, pompano, florida, cooked, dry heat contain no carbohydrates, is fiber-free, 23.69 grams of protein, 76 milligrams of sodium, and 62.97 grams of water

Fish, pompano, florida, cooked, dry heat have 64 milligrams of Cholesterol and 12.14 grams of fat.

100 grams of Fish, pompano, florida, cooked, dry heat contain 211 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (120 IU), Vitamin B-9 (17 mg) or Vitamin B-3 (3.8 mg).

Nutrients in Fish, pompano, florida, cooked, dry heat

Energy

211 kcal

We need an average of 2,000 calories per day. 100 grams of Fish, pompano, florida, cooked, dry heat have 211 calories, the 11% of your total daily calorie needs.

Carbohydrates

0 gr

Fish, pompano, florida, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, pompano, florida, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, pompano, florida, cooked, dry heat is fiber-free

Sodium

76 mg

100 grams of Fish, pompano, florida, cooked, dry heat contain the 5% of your total daily needs: 76 milligrams of Sodium.

Water

62.97 g

100 grams of Fish, pompano, florida, cooked, dry heat contain 62.97 grams of water, the 63.0% of the total weight.

Protein

23.69 g

100 grams of Fish, pompano, florida, cooked, dry heat contain the 47% of your total daily needs: 23.69 grams of protein.
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How many vitamins in Fish, pompano, florida, cooked, dry heat

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Fish, pompano, florida, cooked, dry heat are: Vitamin A (120 IU), Vitamin B-9 (17 mg) and Vitamin B-3 (3.8 mg).

Vitamin A

120 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 120 IU of Vitamin A can be found on every 100 grams of Fish, pompano, florida, cooked, dry heat, the 4% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.2 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, pompano, florida, cooked, dry heat contains 1.2 micrograms of Vitamin B12, that’s the 20% of the daily recommended value for an adult.

Vitamin B-1

0.68 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, pompano, florida, cooked, dry heat contains 0.68 milligrams of Vitamin B-1, that’s the 45% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Fish, pompano, florida, cooked, dry heat contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

3.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fish, pompano, florida, cooked, dry heat contains 3.8 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.

Vitamin B-5

0.87 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fish, pompano, florida, cooked, dry heat contains 0.87 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

17 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, pompano, florida, cooked, dry heat contains 17 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Fish, pompano, florida, cooked, dry heat

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Fish, pompano, florida, cooked, dry heat are: Potassium (636 mg), Phosphorus (341 mg) and Sodium (76 mg).


Calcium

43 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 43 milligrams of calcium can be found on every 100 grams of Fish, pompano, florida, cooked, dry heat, the 4% of the total daily recommended calcium intake.

Iron

0.67 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Fish, pompano, florida, cooked, dry heat, you can find 0.67 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

636 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Fish, pompano, florida, cooked, dry heat, you can find 636 milligrams of potassium. It provides the 14% of the daily recommended value for the average adult.

Magnesium

31 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Fish, pompano, florida, cooked, dry heat contains 31 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

341 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fish, pompano, florida, cooked, dry heat contains 341 milligrams of phosphorus, that’s the 34% of the daily recommended value for one person.

Sodium

76 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Fish, pompano, florida, cooked, dry heat, you can find 76 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Zinc

0.69 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.69 milligrams of zinc can be found on every 100 grams of Fish, pompano, florida, cooked, dry heat, the 5% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Fish, pompano, florida, cooked, dry heat, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Fish, pompano, florida, cooked, dry heat contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

46.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Fish, pompano, florida, cooked, dry heat contains 46.8 micrograms of selenium, that’s the 67% of the daily recommended value for an adult.
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Calories in Fish, pompano, florida, cooked, dry heat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, pompano, florida, cooked, dry heat have 211 calories, the 11% of your total daily calorie needs.

Calories

211 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.14 g

100 grams of Fish, pompano, florida, cooked, dry heat have 12.14 gr of total fat, the 19% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

64 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.49 g

100 grams of Fish, pompano, florida, cooked, dry heat contain 4.49 grams of saturated fat, the 22% of your total daily needs.

Monounsaturated fatty acids

3.31 g

Polyunsaturated fatty acids

1.45 g

Data Facts Table of Fish, pompano, florida, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 211 kcal 11 %
Total fat 12.14 g 19 %
Carbohydrates 0 gr 0 %
Cholesterol 64 mg 21 %
Sodium 76 mg 5 %
Water 62.97 mg 63.0 %
Protein 23.69 g 47 %
VITAMINS
Vitamin A 120 IU 4 %
Vitamin B-6 - -
Vitamin B-12 1.2 mg 20 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.68 µg 45 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 0.87 mg 9 %
Vitamin B-9 17 mg 4 %
MINERALS
Calcium 43 mg 4 %
Iron 0.67 mg 4 %
Potassium 636 mg 14 %
Phosphorus 341 mg 34 %
Sodium 76 mg 5 %
Zinc 0.69 mg 5 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium   46.8 µg 67 %