How many vitamins in Fish, salmon, king, chinook, kippered, canned (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Fish, salmon, king, chinook, kippered, canned (Alaska Native) are: Vitamin A (50 IU), Vitamin B-3 (10.9 mg) and Vitamin B-2 (0.14 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native), you can find 50 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native) contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native) contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native) contains 10.9 milligrams of Vitamin B-3, that’s the 55% of the daily recommended value for an adult.
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Minerals in Fish, salmon, king, chinook, kippered, canned (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Fish, salmon, king, chinook, kippered, canned (Alaska Native) are: Calcium (38 mg) and Iron (1.7 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native) contains 38 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.7 milligrams of iron can be found on every 100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native), the 9% of the total daily recommended iron intake.
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Calories in Fish, salmon, king, chinook, kippered, canned (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native) have 266 calories, the 13% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Fish, salmon, king, chinook, kippered, canned (Alaska Native) have 15.9 gr of total fat, the 24% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Fish, salmon, king, chinook, kippered, canned (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
266 kcal |
13 % |
| Total fat |
15.9 g |
24 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
51.2 mg |
51.2 % |
| Protein |
30.7 g |
61 % |
| VITAMINS |
| Vitamin A |
50 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
0.14 mg |
8 % |
| Vitamin B-3 |
10.9 mg |
55 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
38 mg |
4 % |
| Iron |
1.7 mg |
9 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |