How many vitamins in Fish, salmon, king, chinook, liver (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Fish, salmon, king, chinook, liver (Alaska Native) are: Vitamin B-3 (5 mg), Vitamin A (3,140 IU) and Vitamin B-2 (0.7 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3,140 IU of Vitamin A can be found on every 100 grams of Fish, salmon, king, chinook, liver (Alaska Native), the 105% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, salmon, king, chinook, liver (Alaska Native) contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Fish, salmon, king, chinook, liver (Alaska Native) contains 0.7 milligrams of Vitamin B-2, that’s the 41% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Fish, salmon, king, chinook, liver (Alaska Native) contains 5 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.
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Minerals in Fish, salmon, king, chinook, liver (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Fish, salmon, king, chinook, liver (Alaska Native) are: Phosphorus (412 mg), Calcium (28 mg) and Iron (2.6 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Fish, salmon, king, chinook, liver (Alaska Native) contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.6 milligrams of iron can be found on every 100 grams of Fish, salmon, king, chinook, liver (Alaska Native), the 14% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Fish, salmon, king, chinook, liver (Alaska Native), you can find 412 milligrams of phosphorus. It provides the 41% of the daily recommended value for the average adult.
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Calories in Fish, salmon, king, chinook, liver (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, salmon, king, chinook, liver (Alaska Native) you have 156 calories, the 8% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Fish, salmon, king, chinook, liver (Alaska Native) have 8 gr of total fat, the 12% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Fish, salmon, king, chinook, liver (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
156 kcal |
8 % |
| Total fat |
8 g |
12 % |
| Carbohydrates |
4.3 gr |
1 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
69.8 mg |
69.8 % |
| Protein |
16.6 g |
33 % |
| VITAMINS |
| Vitamin A |
3,140 IU |
105 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.1 µg |
7 % |
| Vitamin B-2 |
0.7 mg |
41 % |
| Vitamin B-3 |
5 mg |
25 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
28 mg |
3 % |
| Iron |
2.6 mg |
14 % |
| Potassium |
- |
- |
| Phosphorus |
412 mg |
41 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |