Fish, salmon, tipnuk, fermented (Alaska Native) Nutrition Facts

100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contain no carbohydrates, is fiber-free, 15.9 grams of protein, is salt-free, and 68.8 grams of water

100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contain 159 calories, the 8% of your total daily needs.

Fish, salmon, tipnuk, fermented (Alaska Native) have milligrams of Cholesterol and 10.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (780 IU), Vitamin B-3 (1.9 mg) or Vitamin B-2 (0.15 mg).

Nutrients in Fish, salmon, tipnuk, fermented (Alaska Native)

Energy

159 kcal

We need an average of 2,000 calories per day. 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) have 159 calories, the 8% of your total daily calorie needs.

Carbohydrates

0 gr

Fish, salmon, tipnuk, fermented (Alaska Native) is carbohydrate-free

Sugars

0 mg

Fish, salmon, tipnuk, fermented (Alaska Native) is sugar-free

Dietary fiber

0 g

Fish, salmon, tipnuk, fermented (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contain the % of your total daily needs: milligrams of Sodium.

Water

68.8 g

100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contain 68.8% of water, 68.8 grams.

Protein

15.9 g

100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contain the 32% of your total daily needs: 15.9 grams of protein.

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How many vitamins in Fish, salmon, tipnuk, fermented (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Fish, salmon, tipnuk, fermented (Alaska Native) are: Vitamin A (780 IU), Vitamin B-3 (1.9 mg) and Vitamin B-2 (0.15 mg).

Vitamin A

780 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native), you can find 780 IU of Vitamin A. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

1.9 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contains 1.9 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.

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Minerals in Fish, salmon, tipnuk, fermented (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Fish, salmon, tipnuk, fermented (Alaska Native) got no minerals.

Phosphorus

46 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) contains 46 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

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Calories in Fish, salmon, tipnuk, fermented (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) you have 159 calories, the 8% of your total daily needs.

Calories

159 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.6 g

100 grams of Fish, salmon, tipnuk, fermented (Alaska Native) have 10.6 gr of total fat, the 16% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Fish, salmon, tipnuk, fermented (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	159 kcal	8 %
Total fat	10.6 g	16 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	68.8 mg	68.8 %
Protein	15.9 g	32 %
VITAMINS
Vitamin A	780 IU	26 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.13 µg	9 %
Vitamin B-2	0.15 mg	9 %
Vitamin B-3	1.9 mg	10 %
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	46 mg	5 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-