Fish, shad, american, cooked, dry heat Nutrition Facts

Fish, shad, american, cooked, dry heat have 96 milligrams of Cholesterol and 17.65 grams of fat.

100 grams of Fish, shad, american, cooked, dry heat contain 252 calories, the 13% of your total daily needs.

100 grams of Fish, shad, american, cooked, dry heat contain no carbohydrates, is fiber-free, 21.71 grams of protein, 65 milligrams of sodium, and 59.22 grams of water

It also contains some important vitamins you can see below: Vitamin A (120 IU), Vitamin B-9 (17 mg) or Vitamin B-3 (10.76 mg).

Nutrients in Fish, shad, american, cooked, dry heat

Energy

252 kcal

An average adult needs 2,000 calories per day, so you may have 252 calories from 100 grams of Fish, shad, american, cooked, dry heat, the 13% of your total daily needs.

Carbohydrates

0 gr

Fish, shad, american, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, shad, american, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, shad, american, cooked, dry heat is fiber-free

Sodium

65 mg

100 grams of Fish, shad, american, cooked, dry heat contain 65 milligrams of Sodium, the 4% of your total daily needs.

Water

59.22 g

100 grams of Fish, shad, american, cooked, dry heat contain 59.22 grams of water, the 59.2% of the total weight.

Protein

21.71 g

100 grams of Fish, shad, american, cooked, dry heat contain 21.71 grams of protein, the 43% of your total daily needs.
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How many vitamins in Fish, shad, american, cooked, dry heat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Fish, shad, american, cooked, dry heat are: Vitamin A (120 IU), Vitamin B-9 (17 mg) and Vitamin B-3 (10.76 mg).

Vitamin A

120 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fish, shad, american, cooked, dry heat, you can find 120 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-12

0.14 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, shad, american, cooked, dry heat contains 0.14 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, shad, american, cooked, dry heat contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, shad, american, cooked, dry heat, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

10.76 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, shad, american, cooked, dry heat, you can find 10.76 milligrams of Vitamin B-3. It provides the 54% of the daily recommended value for the average adult.

Vitamin B-5

0.86 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.86 milligrams of Vitamin B5 can be found on every 100 grams of Fish, shad, american, cooked, dry heat, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

17 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, shad, american, cooked, dry heat contains 17 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Fish, shad, american, cooked, dry heat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (492 mg), Phosphorus (349 mg) and Sodium (65 mg) are some of the minerals present in Fish, shad, american, cooked, dry heat.


Calcium

60 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fish, shad, american, cooked, dry heat contains 60 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

1.24 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.24 milligrams of iron can be found on every 100 grams of Fish, shad, american, cooked, dry heat, the 7% of the total daily recommended iron intake.

Potassium

492 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fish, shad, american, cooked, dry heat contains 492 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

38 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 38 milligrams of magnesium can be found on every 100 grams of Fish, shad, american, cooked, dry heat, the 10% of the total daily recommended magnesium intake.

Phosphorus

349 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fish, shad, american, cooked, dry heat, you can find 349 milligrams of phosphorus. It provides the 35% of the daily recommended value for the average adult.

Sodium

65 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 65 milligrams of sodium can be found on every 100 grams of Fish, shad, american, cooked, dry heat, the 4% of the total daily recommended sodium intake.

Zinc

0.47 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fish, shad, american, cooked, dry heat, you can find 0.47 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fish, shad, american, cooked, dry heat contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.05 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Fish, shad, american, cooked, dry heat, you can find 0.05 milligrams of manganese. It provides the 3% of the daily recommended value for the average adult.

Selenium

46.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 46.8 micrograms of selenium can be found on every 100 grams of Fish, shad, american, cooked, dry heat, the 67% of the total daily recommended selenium intake.
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Calories in Fish, shad, american, cooked, dry heat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, shad, american, cooked, dry heat have 252 calories, the 13% of your total daily calorie needs.

Calories

252 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

17.65 g

100 grams of Fish, shad, american, cooked, dry heat contain the 27% of your total daily needs: 17.65 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

96 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Fish, shad, american, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 252 kcal 13 %
Total fat 17.65 g 27 %
Carbohydrates 0 gr 0 %
Cholesterol 96 mg 32 %
Sodium 65 mg 4 %
Water 59.22 mg 59.2 %
Protein 21.71 g 43 %
VITAMINS
Vitamin A 120 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.14 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3   10.76 mg 54 %
Vitamin B-5 0.86 mg 9 %
Vitamin B-9 17 mg 4 %
MINERALS
Calcium 60 mg 6 %
Iron 1.24 mg 7 %
Potassium 492 mg 10 %
Phosphorus 349 mg 35 %
Sodium 65 mg 4 %
Zinc 0.47 mg 3 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.05 mg 3 %
Selenium   46.8 µg 67 %