How many vitamins in Fish sticks, meatless
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Fish sticks, meatless are: Vitamin B-9 (102 mg), Vitamin B-3 (12 mg) and Vitamin B-12 (4.2 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Fish sticks, meatless contains 2 milligrams of Vitamin B-6, that’s the 75% of the daily recommended value for an adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
4.2 micrograms of Vitamin B12 can be found on every 100 grams of Fish sticks, meatless, the 70% of the total daily recommended Vitamin B12 intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
3.95 milligrams of Vitamin E can be found on every 100 grams of Fish sticks, meatless, the 26% of the total daily recommended Vitamin E intake.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Fish sticks, meatless, you can find 1.1 milligrams of Vitamin B-1. It provides the 73% of the daily recommended value for the average adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish sticks, meatless, you can find 0.9 milligrams of Vitamin B-2. It provides the 53% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish sticks, meatless, you can find 12 milligrams of Vitamin B-3. It provides the 60% of the daily recommended value for the average adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
102 micrograms of Vitamin B9 can be found on every 100 grams of Fish sticks, meatless, the 26%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Fish sticks, meatless
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Fish sticks, meatless are: Potassium (600 mg), Sodium (490 mg) and Phosphorus (450 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
95 milligrams of calcium can be found on every 100 grams of Fish sticks, meatless, the 10% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish sticks, meatless, you can find 2 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Fish sticks, meatless, you can find 600 milligrams of potassium. It provides the 13% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Fish sticks, meatless contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Fish sticks, meatless contains 450 milligrams of phosphorus, that’s the 45% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fish sticks, meatless, you can find 490 milligrams of sodium. It provides the 33% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.4 milligrams of zinc can be found on every 100 grams of Fish sticks, meatless, the 9% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Fish sticks, meatless, you can find 0.92 milligrams of copper. It provides the 46% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Fish sticks, meatless contains 4.4 micrograms of selenium, that’s the 6% of the daily recommended value for an adult.
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Calories in Fish sticks, meatless
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish sticks, meatless have 290 calories, the 15% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fish sticks, meatless contain the 28% of your total daily needs: 18 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Fish sticks, meatless contain 2.84 grams of saturated fat, the 14% of your total daily needs.
Monounsaturated fatty acids
4.37 g
Polyunsaturated fatty acids
9.33 g
Data Facts Table of Fish sticks, meatless
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
290 kcal |
15 % |
| Total fat |
18 g |
28 % |
| Carbohydrates |
9 gr |
3 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
490 mg |
33 % |
| Water |
45 mg |
45.0 % |
| Protein |
23 g |
46 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
2 mg |
75 % |
| Vitamin B-12 |
4.2 mg |
70 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
3.95 mg |
26 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.1 µg |
73 % |
| Vitamin B-2 |
0.9 mg |
53 % |
| Vitamin B-3 |
12 mg |
60 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
102 mg |
26 % |
| MINERALS |
| Calcium |
95 mg |
10 % |
| Iron |
2 mg |
11 % |
| Potassium |
600 mg |
13 % |
| Phosphorus |
450 mg |
45 % |
| Sodium |
490 mg |
33 % |
| Zinc |
1.4 mg |
9 % |
| Copper |
0.92 mg |
46 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
4.4 µg |
6 % |