Fish, sucker, white, cooked, dry heat Nutrition Facts

100 grams of Fish, sucker, white, cooked, dry heat contain 119 calories, the 6% of your total daily needs.

100 grams of Fish, sucker, white, cooked, dry heat contain no carbohydrates, is fiber-free, 21.49 grams of protein, 51 milligrams of sodium, and 73.99 grams of water

Fish, sucker, white, cooked, dry heat have 53 milligrams of Cholesterol and 2.97 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (196 IU), Vitamin B-9 (17 mg) or Vitamin B-12 (2.31 mg).

Nutrients in Fish, sucker, white, cooked, dry heat

Energy

119 kcal

An average adult needs 2,000 calories per day, so you may have 119 calories from 100 grams of Fish, sucker, white, cooked, dry heat, the 6% of your total daily needs.

Carbohydrates

0 gr

Fish, sucker, white, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, sucker, white, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, sucker, white, cooked, dry heat is fiber-free

Sodium

51 mg

100 grams of Fish, sucker, white, cooked, dry heat contain 51 milligrams of Sodium, the 3% of your total daily needs.

Water

73.99 g

100 grams of Fish, sucker, white, cooked, dry heat contain 73.99 grams of water, the 74.0% of the total weight.

Protein

21.49 g

100 grams of Fish, sucker, white, cooked, dry heat contain 21.49 grams of protein, the 43% of your total daily needs.
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How many vitamins in Fish, sucker, white, cooked, dry heat

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Fish, sucker, white, cooked, dry heat are: Vitamin A (196 IU), Vitamin B-9 (17 mg) and Vitamin B-12 (2.31 mg).

Vitamin A

196 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 196 IU of Vitamin A can be found on every 100 grams of Fish, sucker, white, cooked, dry heat, the 7% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.31 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, sucker, white, cooked, dry heat contains 2.31 micrograms of Vitamin B12, that’s the 39% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, sucker, white, cooked, dry heat contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, sucker, white, cooked, dry heat, you can find 0.08 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

1.46 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, sucker, white, cooked, dry heat, you can find 1.46 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-5

0.86 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.86 milligrams of Vitamin B5 can be found on every 100 grams of Fish, sucker, white, cooked, dry heat, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

17 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, sucker, white, cooked, dry heat contains 17 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Fish, sucker, white, cooked, dry heat

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (487 mg), Phosphorus (269 mg) and Calcium (90 mg) are some of the minerals present in Fish, sucker, white, cooked, dry heat.


Calcium

90 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fish, sucker, white, cooked, dry heat contains 90 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.

Iron

1.67 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.67 milligrams of iron can be found on every 100 grams of Fish, sucker, white, cooked, dry heat, the 9% of the total daily recommended iron intake.

Potassium

487 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fish, sucker, white, cooked, dry heat contains 487 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

38 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 38 milligrams of magnesium can be found on every 100 grams of Fish, sucker, white, cooked, dry heat, the 10% of the total daily recommended magnesium intake.

Phosphorus

269 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fish, sucker, white, cooked, dry heat, you can find 269 milligrams of phosphorus. It provides the 27% of the daily recommended value for the average adult.

Sodium

51 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 51 milligrams of sodium can be found on every 100 grams of Fish, sucker, white, cooked, dry heat, the 3% of the total daily recommended sodium intake.

Zinc

0.96 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fish, sucker, white, cooked, dry heat, you can find 0.96 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.

Copper

0.25 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fish, sucker, white, cooked, dry heat contains 0.25 milligrams of copper, that’s the 13% of the daily recommended value for a person.

Manganese

0.76 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Fish, sucker, white, cooked, dry heat, you can find 0.76 milligrams of manganese. It provides the 38% of the daily recommended value for the average adult.

Selenium

16.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.2 micrograms of selenium can be found on every 100 grams of Fish, sucker, white, cooked, dry heat, the 23% of the total daily recommended selenium intake.
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Calories in Fish, sucker, white, cooked, dry heat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Fish, sucker, white, cooked, dry heat (119 calories / 100 grams).

Calories

119 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.97 g

100 grams of Fish, sucker, white, cooked, dry heat contain the 5% of your total daily needs: 2.97 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

53 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.57 g

100 grams of Fish, sucker, white, cooked, dry heat contain the3 of your total daily needs saturated fat, exactly 0.57 grams.

Monounsaturated fatty acids

0.9 g

Polyunsaturated fatty acids

1.03 g

Data Facts Table of Fish, sucker, white, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 119 kcal 6 %
Total fat 2.97 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 53 mg 18 %
Sodium 51 mg 3 %
Water 73.99 mg 74.0 %
Protein 21.49 g 43 %
VITAMINS
Vitamin A 196 IU 7 %
Vitamin B-6 - -
Vitamin B-12 2.31 mg 39 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 1.46 mg 7 %
Vitamin B-5 0.86 mg 9 %
Vitamin B-9 17 mg 4 %
MINERALS
Calcium 90 mg 9 %
Iron 1.67 mg 9 %
Potassium 487 mg 10 %
Phosphorus 269 mg 27 %
Sodium 51 mg 3 %
Zinc 0.96 mg 6 %
Copper 0.25 mg 13 %
Fluorine - -
Manganese 0.76 mg 38 %
Selenium 16.2 µg 23 %