Fish, trout, rainbow, farmed, cooked, dry heat Nutrition Facts

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain no carbohydrates, is fiber-free, 23.8 grams of protein, 61 milligrams of sodium, and 68.72 grams of water

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain 168 calories, the 8% of your total daily needs.

Fish, trout, rainbow, farmed, cooked, dry heat have 70 milligrams of Cholesterol and 7.38 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (301 IU), Vitamin D (19 µg) or Vitamin B-9 (12 mg).

Nutrients in Fish, trout, rainbow, farmed, cooked, dry heat

Energy

168 kcal

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat have the 8% of your total daily calorie needs: 168 calories.

Carbohydrates

0 gr

Fish, trout, rainbow, farmed, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, trout, rainbow, farmed, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, trout, rainbow, farmed, cooked, dry heat is fiber-free

Sodium

61 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat have 61 mg of salt, the 4% of your total daily needs.

Water

68.72 g

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain 68.72 grams of water, the 68.7% of the total weight.

Protein

23.8 g

An average adults needs 50 grams of protein per day. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat have 23.8 gr of protein, the 48% of your total daily needs.
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How many vitamins in Fish, trout, rainbow, farmed, cooked, dry heat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Fish, trout, rainbow, farmed, cooked, dry heat are: Vitamin A (301 IU), Vitamin D (19 µg) and Vitamin B-9 (12 mg).

Vitamin A

301 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 301 IU of Vitamin A, that’s the 10% of the daily recommended value for an adult.

Vitamin B-12

4.11 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 4.11 micrograms of Vitamin B12, that’s the 69% of the daily recommended value for an adult.

Vitamin C

2.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.9 milligrams of Vitamin C can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 5% of the total daily recommended Vitamin C intake.

Vitamin D

19 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 19 micrograms of Vitamin D, that’s the 190% of the daily recommended value for an adult.

Vitamin E

2.79 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.79 milligrams of Vitamin E can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 19% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

6.64 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 6.64 milligrams of Vitamin B-3, that’s the 33% of the daily recommended value for an adult.

Vitamin B-5

1.99 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.99 milligrams of Vitamin B5 can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 20% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

12 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 12 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Fish, trout, rainbow, farmed, cooked, dry heat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Fish, trout, rainbow, farmed, cooked, dry heat are: Potassium (450 mg), Phosphorus (270 mg) and Sodium (61 mg).


Calcium

30 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, you can find 30 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.36 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 0.36 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

450 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 450 milligrams of potassium can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 10% of the total daily recommended potassium intake.

Magnesium

30 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, you can find 30 milligrams of magnesium. It provides the 8% of the daily recommended value for the average adult.

Phosphorus

270 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 270 milligrams of phosphorus can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 27% of the total daily recommended phosphorus intake.

Sodium

61 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 61 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

0.54 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contains 0.54 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 3% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, the 1% of the total daily recommended manganese intake.

Selenium

28.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat, you can find 28.1 micrograms of selenium. It provides the 40% of the daily recommended value for the average adult.
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Calories in Fish, trout, rainbow, farmed, cooked, dry heat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat (168 calories / 100 grams).

Calories

168 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.38 g

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain 7.38 grams of total fat, of which 1.65 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

70 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.65 g

In 100 grams of Fish, trout, rainbow, farmed, cooked, dry heat you can find the 8% of your total daily needs (1.65 grams of saturated fat).

Monounsaturated fatty acids

2.36 g

Polyunsaturated fatty acids

1.79 g

Trans fatty acids

0.05 g

Data Facts Table of Fish, trout, rainbow, farmed, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 168 kcal 8 %
Total fat 7.38 g 11 %
Carbohydrates 0 gr 0 %
Cholesterol 70 mg 23 %
Sodium 61 mg 4 %
Water 68.72 mg 68.7 %
Protein 23.8 g 48 %
VITAMINS
Vitamin A 301 IU 10 %
Vitamin B-6 - -
Vitamin B-12   4.11 mg 69 %
Vitamin C 2.9 mg 5 %
Vitamin D   19 mg 190 %
Vitamin E 2.79 mg 19 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 6.64 mg 33 %
Vitamin B-5 1.99 mg 20 %
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 30 mg 3 %
Iron 0.36 mg 2 %
Potassium 450 mg 10 %
Phosphorus 270 mg 27 %
Sodium 61 mg 4 %
Zinc 0.54 mg 4 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 28.1 µg 40 %