Fish, trout, rainbow, farmed, raw Nutrition Facts

Fish, trout, rainbow, farmed, raw have 59 milligrams of Cholesterol and 6.18 grams of fat.

100 grams of Fish, trout, rainbow, farmed, raw contain no carbohydrates, is fiber-free, 19.94 grams of protein, 51 milligrams of sodium, and 73.8 grams of water

100 grams of Fish, trout, rainbow, farmed, raw contain 141 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (280 IU), Vitamin D (15.9 µg) or Vitamin B-9 (11 mg).

Nutrients in Fish, trout, rainbow, farmed, raw

Energy

141 kcal

100 grams of Fish, trout, rainbow, farmed, raw have the 7% of your total daily calorie needs: 141 calories.

Carbohydrates

0 gr

Fish, trout, rainbow, farmed, raw is carbohydrate-free

Sugars

0 mg

Fish, trout, rainbow, farmed, raw is sugar-free

Dietary fiber

0 g

Fish, trout, rainbow, farmed, raw is fiber-free

Sodium

51 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, trout, rainbow, farmed, raw have 51 mg of salt, the 3% of your total daily needs.

Water

73.8 g

100 grams of Fish, trout, rainbow, farmed, raw contain 73.8% of water, 73.8 grams.

Protein

19.94 g

An average adults needs 50 grams of protein per day. 100 grams of Fish, trout, rainbow, farmed, raw have 19.94 gr of protein, the 40% of your total daily needs.
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How many vitamins in Fish, trout, rainbow, farmed, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Fish, trout, rainbow, farmed, raw are: Vitamin A (280 IU), Vitamin D (15.9 µg) and Vitamin B-9 (11 mg).

Vitamin A

280 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 280 IU of Vitamin A can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 9% of the total daily recommended Vitamin A intake.

Vitamin B-12

4.3 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, trout, rainbow, farmed, raw contains 4.3 micrograms of Vitamin B12, that’s the 72% of the daily recommended value for an adult.

Vitamin C

2.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.9 milligrams of Vitamin C can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 5% of the total daily recommended Vitamin C intake.

Vitamin D

15.9 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fish, trout, rainbow, farmed, raw contains 15.9 micrograms of Vitamin D, that’s the 159% of the daily recommended value for an adult.

Vitamin E

2.34 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.34 milligrams of Vitamin E can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 16% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Fish, trout, rainbow, farmed, raw contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, trout, rainbow, farmed, raw contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Fish, trout, rainbow, farmed, raw contains 0.09 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

5.56 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fish, trout, rainbow, farmed, raw contains 5.56 milligrams of Vitamin B-3, that’s the 28% of the daily recommended value for an adult.

Vitamin B-5

1.66 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.66 milligrams of Vitamin B5 can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 17% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, trout, rainbow, farmed, raw contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Fish, trout, rainbow, farmed, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Fish, trout, rainbow, farmed, raw are: Potassium (377 mg), Phosphorus (226 mg) and Sodium (51 mg).


Calcium

25 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fish, trout, rainbow, farmed, raw, you can find 25 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.31 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish, trout, rainbow, farmed, raw contains 0.31 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

377 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 377 milligrams of potassium can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 8% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fish, trout, rainbow, farmed, raw, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

226 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 226 milligrams of phosphorus can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 23% of the total daily recommended phosphorus intake.

Sodium

51 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fish, trout, rainbow, farmed, raw contains 51 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

0.45 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fish, trout, rainbow, farmed, raw contains 0.45 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Copper

0.04 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.04 milligrams of copper can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 2% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Fish, trout, rainbow, farmed, raw, the 1% of the total daily recommended manganese intake.

Selenium

23.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fish, trout, rainbow, farmed, raw, you can find 23.6 micrograms of selenium. It provides the 34% of the daily recommended value for the average adult.
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Calories in Fish, trout, rainbow, farmed, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, trout, rainbow, farmed, raw have 141 calories, the 7% of your total daily calorie needs.

Calories

141 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6.18 g

100 grams of Fish, trout, rainbow, farmed, raw contain 6.18 grams of total fat, of which 1.38 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

59 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.38 g

100 grams of Fish, trout, rainbow, farmed, raw contain the7 of your total daily needs saturated fat, exactly 1.38 grams.

Monounsaturated fatty acids

1.97 g

Polyunsaturated fatty acids

1.5 g

Trans fatty acids

0.04 g

Data Facts Table of Fish, trout, rainbow, farmed, raw

  per 100gr Daily value
NUTRIENTS
Energy 141 kcal 7 %
Total fat 6.18 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 59 mg 20 %
Sodium 51 mg 3 %
Water 73.8 mg 73.8 %
Protein 19.94 g 40 %
VITAMINS
Vitamin A 280 IU 9 %
Vitamin B-6 - -
Vitamin B-12   4.3 mg 72 %
Vitamin C 2.9 mg 5 %
Vitamin D   15.9 mg 159 %
Vitamin E 2.34 mg 16 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 5.56 mg 28 %
Vitamin B-5 1.66 mg 17 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 25 mg 3 %
Iron 0.31 mg 2 %
Potassium 377 mg 8 %
Phosphorus 226 mg 23 %
Sodium 51 mg 3 %
Zinc 0.45 mg 3 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 23.6 µg 34 %