How many vitamins in Fish, tuna, light, canned in water, drained solids
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Fish, tuna, light, canned in water, drained solids are: Vitamin A (57 IU), Vitamin B-3 (10.13 mg) and Vitamin B-9 (4 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Fish, tuna, light, canned in water, drained solids contains 57 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Fish, tuna, light, canned in water, drained solids contains 2.55 micrograms of Vitamin B12, that’s the 43% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Fish, tuna, light, canned in water, drained solids contains 1.2 micrograms of Vitamin D, that’s the 12% of the daily recommended value for an adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.33 milligrams of Vitamin E can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 2% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
0.2 micrograms of Vitamin K can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 0% of the total daily recommended Vitamin K intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, tuna, light, canned in water, drained solids contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish, tuna, light, canned in water, drained solids, you can find 0.08 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish, tuna, light, canned in water, drained solids, you can find 10.13 milligrams of Vitamin B-3. It provides the 51% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.14 milligrams of Vitamin B5 can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 1% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Fish, tuna, light, canned in water, drained solids contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Fish, tuna, light, canned in water, drained solids
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Fish, tuna, light, canned in water, drained solids are: Sodium (247 mg), Potassium (179 mg) and Phosphorus (139 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Fish, tuna, light, canned in water, drained solids, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Fish, tuna, light, canned in water, drained solids contains 1.63 milligrams of iron, that’s the 9% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
179 milligrams of potassium can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Fish, tuna, light, canned in water, drained solids, you can find 23 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
139 milligrams of phosphorus can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 14% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Fish, tuna, light, canned in water, drained solids contains 247 milligrams of sodium, that’s the 16% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Fish, tuna, light, canned in water, drained solids contains 0.69 milligrams of zinc, that’s the 5% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.05 milligrams of copper can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 3% of the total daily recommended copper intake.
Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks.
18.6 micrograms of fluorine can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 0.53% of the total daily recommended fluorine intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.01 milligrams of manganese can be found on every 100 grams of Fish, tuna, light, canned in water, drained solids, the 1% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Fish, tuna, light, canned in water, drained solids, you can find 70.6 micrograms of selenium. It provides the 101% of the daily recommended value for the average adult.
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Calories in Fish, tuna, light, canned in water, drained solids
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Fish, tuna, light, canned in water, drained solids (86 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fish, tuna, light, canned in water, drained solids contain the 1% of your total daily needs: 0.96 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Fish, tuna, light, canned in water, drained solids you can find the 1% of your total daily needs (0.21 grams of saturated fat).
Monounsaturated fatty acids
0.1 g
Polyunsaturated fatty acids
0.27 g
Trans fatty acids
0.002 g
Data Facts Table of Fish, tuna, light, canned in water, drained solids
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
86 kcal |
4 % |
| Total fat |
0.96 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
36 mg |
12 % |
| Sodium |
247 mg |
16 % |
| Water |
78.14 mg |
78.1 % |
| Protein |
19.44 g |
39 % |
| VITAMINS |
| Vitamin A |
57 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
2.55 mg |
43 % |
| Vitamin C |
- |
- |
| Vitamin D |
1.2 mg |
12 % |
| Vitamin E |
0.33 mg |
2 % |
| Vitamin K |
0.2 mg |
0 % |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
0.08 mg |
5 % |
| Vitamin B-3 |
10.13 mg |
51 % |
| Vitamin B-5 |
0.14 mg |
1 % |
| Vitamin B-9 |
4 mg |
1 % |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
1.63 mg |
9 % |
| Potassium |
179 mg |
4 % |
| Phosphorus |
139 mg |
14 % |
| Sodium |
247 mg |
16 % |
| Zinc |
0.69 mg |
5 % |
| Copper |
0.05 mg |
3 % |
| Fluorine |
18.6 µg |
0.53 % |
| Manganese |
0.01 mg |
1 % |
| Selenium |
70.6 µg |
101 % |