How many vitamins in Fish, tuna, white, canned in oil, drained solids
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Fish, tuna, white, canned in oil, drained solids are: Vitamin A (16 IU), Vitamin B-3 (11.69 mg) and Vitamin K (6.9 µg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 16 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 2.2 micrograms of Vitamin B12, that’s the 37% of the daily recommended value for an adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
2.3 milligrams of Vitamin E can be found on every 100 grams of Fish, tuna, white, canned in oil, drained solids, the 15% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
6.9 micrograms of Vitamin K can be found on every 100 grams of Fish, tuna, white, canned in oil, drained solids, the 9% of the total daily recommended Vitamin K intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 11.69 milligrams of Vitamin B-3. It provides the 58% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.37 milligrams of Vitamin B5 can be found on every 100 grams of Fish, tuna, white, canned in oil, drained solids, the 4% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Fish, tuna, white, canned in oil, drained solids
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Fish, tuna, white, canned in oil, drained solids are: Sodium (396 mg), Potassium (333 mg) and Phosphorus (267 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
4 milligrams of calcium can be found on every 100 grams of Fish, tuna, white, canned in oil, drained solids, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 0.65 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 333 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 34 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 267 milligrams of phosphorus, that’s the 27% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 396 milligrams of sodium. It provides the 26% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.47 milligrams of zinc can be found on every 100 grams of Fish, tuna, white, canned in oil, drained solids, the 3% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Fish, tuna, white, canned in oil, drained solids, you can find 0.13 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.
Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 31 micrograms of fluorine, that’s the 0.89% of the daily recommended value for one person.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Fish, tuna, white, canned in oil, drained solids contains 60.1 micrograms of selenium, that’s the 86% of the daily recommended value for an adult.
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Calories in Fish, tuna, white, canned in oil, drained solids
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, tuna, white, canned in oil, drained solids you have 186 calories, the 9% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Fish, tuna, white, canned in oil, drained solids contain the 12% of your total daily needs: 8.08 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Fish, tuna, white, canned in oil, drained solids contain 1.28 grams of saturated fat, the 6% of your total daily needs.
Monounsaturated fatty acids
3.26 g
Polyunsaturated fatty acids
2.97 g
Data Facts Table of Fish, tuna, white, canned in oil, drained solids
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
186 kcal |
9 % |
| Total fat |
8.08 g |
12 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
31 mg |
10 % |
| Sodium |
396 mg |
26 % |
| Water |
64.02 mg |
64.0 % |
| Protein |
26.53 g |
53 % |
| VITAMINS |
| Vitamin A |
16 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
2.2 mg |
37 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
2.3 mg |
15 % |
| Vitamin K |
6.9 mg |
9 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.07 mg |
4 % |
| Vitamin B-3 |
11.69 mg |
58 % |
| Vitamin B-5 |
0.37 mg |
4 % |
| Vitamin B-9 |
5 mg |
1 % |
| MINERALS |
| Calcium |
4 mg |
0 % |
| Iron |
0.65 mg |
4 % |
| Potassium |
333 mg |
7 % |
| Phosphorus |
267 mg |
27 % |
| Sodium |
396 mg |
26 % |
| Zinc |
0.47 mg |
3 % |
| Copper |
0.13 mg |
7 % |
| Fluorine |
31 µg |
0.89 % |
| Manganese |
0.01 mg |
1 % |
| Selenium |
60.1 µg |
86 % |