100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contain no carbohydrates, is fiber-free, 18.6 grams of protein, is salt-free, and 76.3 grams of water
100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contain 107 calories, the 5% of your total daily needs.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) have milligrams of Cholesterol and 3.6 grams of fat.
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) got no vitamins.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) are: Phosphorus (242 mg) and Iron (3.9 mg).
|per 100gr||Daily value|
|Energy||107 kcal||5 %|
|Total fat||3.6 g||6 %|
|Carbohydrates||0 gr||0 %|
|Water||76.3 mg||76.3 %|
|Protein||18.6 g||37 %|
|Iron||3.9 mg||22 %|
|Phosphorus||242 mg||24 %|
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