Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Nutrition Facts

100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contain no carbohydrates, is fiber-free, 18.6 grams of protein, is salt-free, and 76.3 grams of water

100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contain 107 calories, the 5% of your total daily needs.

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) have milligrams of Cholesterol and 3.6 grams of fat.

Nutrients in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Energy

107 kcal

100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) have the 5% of your total daily calorie needs: 107 calories.

Carbohydrates

0 gr

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is carbohydrate-free

Sugars

0 mg

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is sugar-free

Dietary fiber

0 g

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) have mg of salt, the % of your total daily needs.

Water

76.3 g

100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contain 76.3 grams of water, the 76.3% of the total weight.

Protein

18.6 g

An average adults needs 50 grams of protein per day. 100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) have 18.6 gr of protein, the 37% of your total daily needs.

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How many vitamins in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) got no vitamins.

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Minerals in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) are: Phosphorus (242 mg) and Iron (3.9 mg).

Iron

3.9 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contains 3.9 milligrams of iron, that’s the 22% of the daily recommended value for one person.

Phosphorus

242 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 242 milligrams of phosphorus can be found on every 100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native), the 24% of the total daily recommended phosphorus intake.

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Calories in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) (107 calories / 100 grams).

Calories

107 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.6 g

100 grams of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) have 3.6 gr of total fat, the 6% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	107 kcal	5 %
Total fat	3.6 g	6 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	76.3 mg	76.3 %
Protein	18.6 g	37 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	3.9 mg	22 %
Potassium	-	-
Phosphorus	242 mg	24 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-