Fish, whitefish, broad, liver (Alaska Native) Nutrition Facts

Fish, whitefish, broad, liver (Alaska Native) have milligrams of Cholesterol and 4.4 grams of fat.

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 104 calories, the 5% of your total daily needs.

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 5.1 grams of carbohydrates, is fiber-free, 11 grams of protein, is salt-free, and 76.1 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (2.7 mg), Vitamin A (1,510 IU) or Vitamin B-2 (0.54 mg).

Nutrients in Fish, whitefish, broad, liver (Alaska Native)

Energy

104 kcal

An average adult needs 2,000 calories per day, so you may have 104 calories from 100 grams of Fish, whitefish, broad, liver (Alaska Native), the 5% of your total daily needs.

Carbohydrates

5.1 gr

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 5.1 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Fish, whitefish, broad, liver (Alaska Native) is sugar-free

Dietary fiber

0 g

Fish, whitefish, broad, liver (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain milligrams of Sodium, the % of your total daily needs.

Water

76.1 g

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 76.1% of water, 76.1 grams.

Protein

11 g

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 11 grams of protein, the 22% of your total daily needs.
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How many vitamins in Fish, whitefish, broad, liver (Alaska Native)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Fish, whitefish, broad, liver (Alaska Native) are: Vitamin B-3 (2.7 mg), Vitamin A (1,510 IU) and Vitamin B-2 (0.54 mg).

Vitamin A

1,510 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,510 IU of Vitamin A can be found on every 100 grams of Fish, whitefish, broad, liver (Alaska Native), the 50% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, whitefish, broad, liver (Alaska Native) contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.54 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.54 milligrams of Vitamin B2 can be found on every 100 grams of Fish, whitefish, broad, liver (Alaska Native), the 32% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.7 milligrams of Vitamin B3 can be found on every 100 grams of Fish, whitefish, broad, liver (Alaska Native), the 14% of the total daily recommended Vitamin B3 intake.
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Minerals in Fish, whitefish, broad, liver (Alaska Native)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Fish, whitefish, broad, liver (Alaska Native) are: Phosphorus (297 mg), Calcium (53 mg) and Iron (8.6 mg).


Calcium

53 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fish, whitefish, broad, liver (Alaska Native) contains 53 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

8.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 8.6 milligrams of iron can be found on every 100 grams of Fish, whitefish, broad, liver (Alaska Native), the 48% of the total daily recommended iron intake.

Phosphorus

297 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fish, whitefish, broad, liver (Alaska Native), you can find 297 milligrams of phosphorus. It provides the 30% of the daily recommended value for the average adult.
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Calories in Fish, whitefish, broad, liver (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fish, whitefish, broad, liver (Alaska Native) you have 104 calories, the 5% of your total daily needs.

Calories

104 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.4 g

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 4.4 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Fish, whitefish, broad, liver (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 104 kcal 5 %
Total fat 4.4 g 7 %
Carbohydrates 5.1 gr 2 %
Cholesterol mg %
Sodium 0 mg %
Water 76.1 mg 76.1 %
Protein 11 g 22 %
VITAMINS
Vitamin A   1,510 IU 50 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.54 mg 32 %
Vitamin B-3 2.7 mg 14 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 53 mg 5 %
Iron 8.6 mg 48 %
Potassium - -
Phosphorus 297 mg 30 %
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -