Fish, whitefish, mixed species, raw (Alaska Native) Nutrition Facts

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain no carbohydrates, is fiber-free, 18.9 grams of protein, 51 milligrams of sodium, and 72.8 grams of water

Fish, whitefish, mixed species, raw (Alaska Native) have 55 milligrams of Cholesterol and 6.1 grams of fat.

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain 131 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (540 IU), Vitamin B-1 (0.13 mg) or Vitamin B-2 (0.13 mg).

Nutrients in Fish, whitefish, mixed species, raw (Alaska Native)

Energy

131 kcal

We need an average of 2,000 calories per day. 100 grams of Fish, whitefish, mixed species, raw (Alaska Native) have 131 calories, the 7% of your total daily calorie needs.

Carbohydrates

0 gr

Fish, whitefish, mixed species, raw (Alaska Native) is carbohydrate-free

Sugars

0 mg

Fish, whitefish, mixed species, raw (Alaska Native) is sugar-free

Dietary fiber

0 g

Fish, whitefish, mixed species, raw (Alaska Native) is fiber-free

Sodium

51 mg

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain the 3% of your total daily needs: 51 milligrams of Sodium.

Water

72.8 g

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain 72.8 grams of water, the 72.8% of the total weight.

Protein

18.9 g

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain the 38% of your total daily needs: 18.9 grams of protein.
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How many vitamins in Fish, whitefish, mixed species, raw (Alaska Native)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Fish, whitefish, mixed species, raw (Alaska Native) are: Vitamin A (540 IU), Vitamin B-1 (0.13 mg) and Vitamin B-2 (0.13 mg).

Vitamin A

540 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 540 IU of Vitamin A can be found on every 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), the 18% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), the 8% of the total daily recommended Vitamin B2 intake.
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Minerals in Fish, whitefish, mixed species, raw (Alaska Native)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Fish, whitefish, mixed species, raw (Alaska Native) are: Potassium (317 mg), Phosphorus (280 mg) and Sodium (51 mg).


Iron

0.29 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), you can find 0.29 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

317 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), you can find 317 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

33 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contains 33 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

280 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contains 280 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.

Sodium

51 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), you can find 51 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

0.99 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.99 milligrams of zinc can be found on every 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), the 7% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Fish, whitefish, mixed species, raw (Alaska Native), you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.
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Calories in Fish, whitefish, mixed species, raw (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, whitefish, mixed species, raw (Alaska Native) have 131 calories, the 7% of your total daily calorie needs.

Calories

131 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

6.1 g

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain 6.1 grams of total fat, of which 1.37 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

55 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.37 g

100 grams of Fish, whitefish, mixed species, raw (Alaska Native) contain 1.37 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

2.56 g

Polyunsaturated fatty acids

1.82 g

Data Facts Table of Fish, whitefish, mixed species, raw (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 131 kcal 7 %
Total fat 6.1 g 9 %
Carbohydrates 0 gr 0 %
Cholesterol 55 mg 18 %
Sodium 51 mg 3 %
Water 72.8 mg 72.8 %
Protein 18.9 g 38 %
VITAMINS
Vitamin A 540 IU 18 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron 0.29 mg 2 %
Potassium 317 mg 7 %
Phosphorus 280 mg 28 %
Sodium 51 mg 3 %
Zinc 0.99 mg 7 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese - -
Selenium - -