Fish, yellowtail, mixed species, cooked, dry heat Nutrition Facts

Fish, yellowtail, mixed species, cooked, dry heat have 71 milligrams of Cholesterol and 6.72 grams of fat.

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contain 187 calories, the 9% of your total daily needs.

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contain no carbohydrates, is fiber-free, 29.67 grams of protein, 50 milligrams of sodium, and 67.33 grams of water

It also contains some important vitamins you can see below: Vitamin A (104 IU), Vitamin B-3 (8.71 mg) or Vitamin B-9 (4 mg).

Nutrients in Fish, yellowtail, mixed species, cooked, dry heat

Energy

187 kcal

An average adult needs 2,000 calories per day, so you may have 187 calories from 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 9% of your total daily needs.

Carbohydrates

0 gr

Fish, yellowtail, mixed species, cooked, dry heat is carbohydrate-free

Sugars

0 mg

Fish, yellowtail, mixed species, cooked, dry heat is sugar-free

Dietary fiber

0 g

Fish, yellowtail, mixed species, cooked, dry heat is fiber-free

Sodium

50 mg

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contain 50 milligrams of Sodium, the 3% of your total daily needs.

Water

67.33 g

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contain 67.33 grams of water, the 67.3% of the total weight.

Protein

29.67 g

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contain 29.67 grams of protein, the 59% of your total daily needs.
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How many vitamins in Fish, yellowtail, mixed species, cooked, dry heat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Fish, yellowtail, mixed species, cooked, dry heat are: Vitamin A (104 IU), Vitamin B-3 (8.71 mg) and Vitamin B-9 (4 mg).

Vitamin A

104 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, you can find 104 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-12

1.25 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 1.25 micrograms of Vitamin B12, that’s the 21% of the daily recommended value for an adult.

Vitamin C

2.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.9 milligrams of Vitamin C can be found on every 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 5% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.17 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.05 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-3

8.71 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, you can find 8.71 milligrams of Vitamin B-3. It provides the 44% of the daily recommended value for the average adult.

Vitamin B-5

0.68 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.68 milligrams of Vitamin B5 can be found on every 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 7% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Fish, yellowtail, mixed species, cooked, dry heat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Fish, yellowtail, mixed species, cooked, dry heat are: Potassium (538 mg), Phosphorus (201 mg) and Sodium (50 mg).


Calcium

29 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

0.63 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.63 milligrams of iron can be found on every 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 4% of the total daily recommended iron intake.

Potassium

538 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 538 milligrams of potassium, that’s the 11% of the daily recommended value for one person.

Magnesium

38 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 38 milligrams of magnesium can be found on every 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 10% of the total daily recommended magnesium intake.

Phosphorus

201 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, you can find 201 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

50 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 50 milligrams of sodium can be found on every 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 3% of the total daily recommended sodium intake.

Zinc

0.67 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, you can find 0.67 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

46.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 46.8 micrograms of selenium can be found on every 100 grams of Fish, yellowtail, mixed species, cooked, dry heat, the 67% of the total daily recommended selenium intake.
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Calories in Fish, yellowtail, mixed species, cooked, dry heat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, yellowtail, mixed species, cooked, dry heat have 187 calories, the 9% of your total daily calorie needs.

Calories

187 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6.72 g

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contain the 10% of your total daily needs: 6.72 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

71 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Fish, yellowtail, mixed species, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 187 kcal 9 %
Total fat 6.72 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 71 mg 24 %
Sodium 50 mg 3 %
Water 67.33 mg 67.3 %
Protein   29.67 g 59 %
VITAMINS
Vitamin A 104 IU 3 %
Vitamin B-6 - -
Vitamin B-12 1.25 mg 21 %
Vitamin C 2.9 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 8.71 mg 44 %
Vitamin B-5 0.68 mg 7 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 29 mg 3 %
Iron 0.63 mg 4 %
Potassium 538 mg 11 %
Phosphorus 201 mg 20 %
Sodium 50 mg 3 %
Zinc 0.67 mg 4 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   46.8 µg 67 %