Flan, caramel custard, dry mix, prepared with whole milk Nutrition Facts

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 113 calories, the 6% of your total daily needs.

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 18.68 grams of carbohydrates, is fiber-free, 2.95 grams of protein, 112 milligrams of sodium, and 74.63 grams of water

Flan, caramel custard, dry mix, prepared with whole milk have 12 milligrams of Cholesterol and 3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (113 IU), Vitamin B-9 (4 mg) or Vitamin D (0.9 µg).

Nutrients in Flan, caramel custard, dry mix, prepared with whole milk

Energy

113 kcal

An average adult needs 2,000 calories per day, so you may have 113 calories from 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 6% of your total daily needs.

Carbohydrates

18.68 gr

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 18.68 grams of carbohydrates, the 6% of your total daily needs.

Sugars

0 mg

Flan, caramel custard, dry mix, prepared with whole milk is sugar-free

Dietary fiber

0 g

Flan, caramel custard, dry mix, prepared with whole milk is fiber-free

Sodium

112 mg

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 112 milligrams of Sodium, the 7% of your total daily needs.

Water

74.63 g

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 74.6% of water, 74.63 grams.

Protein

2.95 g

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 2.95 grams of protein, the 6% of your total daily needs.
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How many vitamins in Flan, caramel custard, dry mix, prepared with whole milk

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (113 IU), Vitamin B-9 (4 mg) and Vitamin D (0.9 µg) are some of the vitamins present in Flan, caramel custard, dry mix, prepared with whole milk.

Vitamin A

113 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 113 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

Vitamin B-12

0.26 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 0.26 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.

Vitamin C

0.7 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.7 milligrams of Vitamin C can be found on every 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 1% of the total daily recommended Vitamin C intake.

Vitamin D

0.9 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 0.9 micrograms of Vitamin D. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 0.14 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-3

0.07 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 0.07 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.28 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.28 milligrams of Vitamin B5 can be found on every 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Flan, caramel custard, dry mix, prepared with whole milk

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (160 mg), Sodium (112 mg) and Calcium (111 mg) are some of the minerals present in Flan, caramel custard, dry mix, prepared with whole milk.


Calcium

111 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 111 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

0.06 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.06 milligrams of iron can be found on every 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 0% of the total daily recommended iron intake.

Potassium

160 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 160 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

12 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 12 milligrams of magnesium can be found on every 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 3% of the total daily recommended magnesium intake.

Phosphorus

84 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 84 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

112 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 112 milligrams of sodium can be found on every 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 7% of the total daily recommended sodium intake.

Zinc

0.35 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 0.35 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.005 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, you can find 0.005 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

5.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 5.2 micrograms of selenium can be found on every 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 7% of the total daily recommended selenium intake.
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Calories in Flan, caramel custard, dry mix, prepared with whole milk

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Flan, caramel custard, dry mix, prepared with whole milk (113 calories / 100 grams).

Calories

113 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3 g

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 3 grams of total fat, of which 1.8 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

12 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.8 g

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 1.8 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

0.82 g

Polyunsaturated fatty acids

0.11 g

Data Facts Table of Flan, caramel custard, dry mix, prepared with whole milk

  per 100gr Daily value
NUTRIENTS
Energy 113 kcal 6 %
Total fat 3 g 5 %
Carbohydrates 18.68 gr 6 %
Cholesterol 12 mg 4 %
Sodium 112 mg 7 %
Water 74.63 mg 74.6 %
Protein 2.95 g 6 %
VITAMINS
Vitamin A 113 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.26 mg 4 %
Vitamin C 0.7 mg 1 %
Vitamin D 0.9 mg 9 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 0.07 mg 0 %
Vitamin B-5 0.28 mg 3 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 111 mg 11 %
Iron - -
Potassium 160 mg 3 %
Phosphorus 84 mg 8 %
Sodium 112 mg 7 %
Zinc 0.35 mg 2 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.005 mg 0 %
Selenium 5.2 µg 7 %