Flank Beef Nutrition Facts


Flank Beef have 68 milligrams of Cholesterol and 8.29 grams of fat.

100 grams of Flank Beef contain 165 calories, the 8% of your total daily needs.

100 grams of Flank Beef contain no carbohydrates, is fiber-free, 21.22 grams of protein, 54 milligrams of sodium, and 69.46 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (12 mg), Vitamin B-3 (6.84 mg) or Vitamin K (1.3 µg).

Nutrients in Flank Beef

Energy

165 kcal

An average adult needs 2,000 calories per day, so you may have 165 calories from 100 grams of Flank Beef, the 8% of your total daily needs.

Carbohydrates

0 gr

Flank Beef is carbohydrate-free

Sugars

0 mg

Flank Beef is sugar-free

Dietary fiber

0 g

Flank Beef is fiber-free

Sodium

54 mg

100 grams of Flank Beef contain 54 milligrams of Sodium, the 4% of your total daily needs.

Water

69.46 g

100 grams of Flank Beef contain 69.46 grams of water, the 69.5% of the total weight.

Protein

21.22 g

100 grams of Flank Beef contain 21.22 grams of protein, the 42% of your total daily needs.
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How many vitamins in Flank Beef

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Flank Beef are: Vitamin B-9 (12 mg), Vitamin B-3 (6.84 mg) and Vitamin K (1.3 µg).

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Flank Beef, you can find 1 milligrams of Vitamin B6. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-12

1.18 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.18 micrograms of Vitamin B12 can be found on every 100 grams of Flank Beef, the 20% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Flank Beef, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.33 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Flank Beef, you can find 0.33 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

1.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Flank Beef contains 1.3 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Flank Beef contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Flank Beef contains 0.09 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

6.84 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Flank Beef contains 6.84 milligrams of Vitamin B-3, that’s the 34% of the daily recommended value for an adult.

Vitamin B-5

0.61 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Flank Beef contains 0.61 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

12 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Flank Beef contains 12 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Flank Beef

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Flank Beef are: Potassium (330 mg), Phosphorus (193 mg) and Sodium (54 mg).


Calcium

27 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Flank Beef contains 27 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

1.55 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.55 milligrams of iron can be found on every 100 grams of Flank Beef, the 9% of the total daily recommended iron intake.

Potassium

330 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Flank Beef contains 330 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Flank Beef, the 6% of the total daily recommended magnesium intake.

Phosphorus

193 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Flank Beef, you can find 193 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

54 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 54 milligrams of sodium can be found on every 100 grams of Flank Beef, the 4% of the total daily recommended sodium intake.

Zinc

3.81 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Flank Beef, you can find 3.81 milligrams of zinc. It provides the 25% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Flank Beef contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Fluorine

22.4 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Flank Beef, you can find 22.4 micrograms of fluorine. It provides the 0.64% of the daily recommended value for the average adult.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Flank Beef, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

23.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 23.3 micrograms of selenium can be found on every 100 grams of Flank Beef, the 33% of the total daily recommended selenium intake.
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Calories in Flank Beef

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Flank Beef have 165 calories, the 8% of your total daily calorie needs.

Calories

165 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

8.29 g

100 grams of Flank Beef have 8.29 gr of total fat, the 13% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

68 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.44 g

In 100 grams of Flank Beef you can find the 17% of your total daily needs (3.44 grams of saturated fat).

Monounsaturated fatty acids

3.38 g

Polyunsaturated fatty acids

0.33 g

Data Facts Table of Flank Beef

  per 100gr Daily value
NUTRIENTS
Energy 165 kcal 8 %
Total fat 8.29 g 13 %
Carbohydrates 0 gr 0 %
Cholesterol 68 mg 23 %
Sodium 54 mg 4 %
Water 69.46 mg 69.5 %
Protein 21.22 g 42 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 29 %
Vitamin B-12 1.18 mg 20 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.33 mg 2 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 6.84 mg 34 %
Vitamin B-5 0.61 mg 6 %
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 27 mg 3 %
Iron 1.55 mg 9 %
Potassium 330 mg 7 %
Phosphorus 193 mg 19 %
Sodium 54 mg 4 %
Zinc 3.81 mg 25 %
Copper 0.07 mg 4 %
Fluorine 22.4 µg 0.64 %
Manganese 0.01 mg 1 %
Selenium 23.3 µg 33 %