Flaxseed Oil Nutrition Facts


100 grams of Flaxseed Oil contain 878 calories, the 44% of your total daily needs.

100 grams of Flaxseed Oil contain 0.39 grams of carbohydrates, is fiber-free, 0.37 grams of protein, 6 milligrams of sodium, and 0.16 grams of water

Flaxseed Oil have 0 milligrams of Cholesterol and 99.01 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (3.3 µg) or Vitamin E (0.71 mg).

Nutrients in Flaxseed Oil

Energy

878 kcal

An average adult needs 2,000 calories per day, so you may have 878 calories from 100 grams of Flaxseed Oil, the 44% of your total daily needs.

Carbohydrates

0.39 gr

100 grams of Flaxseed Oil contain 0.39 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Flaxseed Oil is sugar-free

Dietary fiber

0 g

Flaxseed Oil is fiber-free

Sodium

6 mg

100 grams of Flaxseed Oil contain 6 milligrams of Sodium, the 0% of your total daily needs.

Water

0.16 g

100 grams of Flaxseed Oil contain 0.16 grams of water, the 0.2% of the total weight.

Protein

0.37 g

100 grams of Flaxseed Oil contain 0.37 grams of protein, the 1% of your total daily needs.
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How many vitamins in Flaxseed Oil

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin K (3.3 µg) and Vitamin E (0.71 mg) are some of the vitamins present in Flaxseed Oil.

Vitamin E

0.71 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Flaxseed Oil, you can find 0.71 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.

Vitamin K

3.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Flaxseed Oil, you can find 3.3 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Flaxseed Oil

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Flaxseed Oil are: Potassium (31 mg), Phosphorus (27 mg) and Magnesium (15 mg).


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Flaxseed Oil contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.34 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.34 milligrams of iron can be found on every 100 grams of Flaxseed Oil, the 2% of the total daily recommended iron intake.

Potassium

31 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Flaxseed Oil contains 31 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

15 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 15 milligrams of magnesium can be found on every 100 grams of Flaxseed Oil, the 4% of the total daily recommended magnesium intake.

Phosphorus

27 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Flaxseed Oil, you can find 27 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

6 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 6 milligrams of sodium can be found on every 100 grams of Flaxseed Oil, the 0% of the total daily recommended sodium intake.

Zinc

0.31 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Flaxseed Oil, you can find 0.31 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Flaxseed Oil contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.14 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Flaxseed Oil, you can find 0.14 milligrams of manganese. It provides the 7% of the daily recommended value for the average adult.
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Calories in Flaxseed Oil

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Flaxseed Oil (878 calories / 100 grams).

Calories

878 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

99.01 g

100 grams of Flaxseed Oil have 99.01 gr of total fat, the 152% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.04 g

100 grams of Flaxseed Oil contain the45 of your total daily needs saturated fat, exactly 9.04 grams.

Monounsaturated fatty acids

20.63 g

Polyunsaturated fatty acids

64.87 g

Trans fatty acids

0.18 g

Data Facts Table of Flaxseed Oil

  per 100gr Daily value
NUTRIENTS
Energy 878 kcal 44 %
Total fat   99.01 g 152 %
Carbohydrates 0.39 gr 0 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 0.16 mg 0.2 %
Protein 0.37 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.71 mg 5 %
Vitamin K 3.3 mg 4 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 9 mg 1 %
Iron 0.34 mg 2 %
Potassium 31 mg 1 %
Phosphorus 27 mg 3 %
Sodium 6 mg 0 %
Zinc 0.31 mg 2 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.14 mg 7 %
Selenium - -

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