For baking Sweeteners Nutrition Facts


100 grams of For baking Sweeteners contain 97.11 grams of carbohydrates, is fiber-free, is protein-free, 11 milligrams of sodium, and 2.44 grams of water

For baking Sweeteners have milligrams of Cholesterol and 0 grams of fat.

100 grams of For baking Sweeteners contain 388 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-5 (0.12 mg), Vitamin B-3 (0.08 mg) or Vitamin B-1 (0.01 mg).

Nutrients in For baking Sweeteners

Energy

388 kcal

We need an average of 2,000 calories per day. 100 grams of For baking Sweeteners have 388 calories, the 19% of your total daily calorie needs.

Carbohydrates

97.11 gr

100 grams of For baking Sweeteners contain the 32% of your total daily needs: 97.11 grams of carbohydrates.

Sugars

45.66 mg

100 grams of For baking Sweeteners contain 45.66 grams of sugars.

Dietary fiber

0 g

For baking Sweeteners is fiber-free

Sodium

11 mg

100 grams of For baking Sweeteners contain the 1% of your total daily needs: 11 milligrams of Sodium.

Water

2.44 g

100 grams of For baking Sweeteners contain 2.4% of water, 2.44 grams.

Protein

0 g

For baking Sweeteners is protein-free
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How many vitamins in For baking Sweeteners

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-5 (0.12 mg), Vitamin B-3 (0.08 mg) and Vitamin B-1 (0.01 mg) are some of the vitamins present in For baking Sweeteners.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of For baking Sweeteners contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of For baking Sweeteners, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.08 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.08 milligrams of Vitamin B3 can be found on every 100 grams of For baking Sweeteners, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.12 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of For baking Sweeteners contains 0.12 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.
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Minerals in For baking Sweeteners

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in For baking Sweeteners are: Potassium (130 mg), Calcium (63 mg) and Sodium (11 mg).


Calcium

63 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 63 milligrams of calcium can be found on every 100 grams of For baking Sweeteners, the 6% of the total daily recommended calcium intake.

Iron

1.64 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of For baking Sweeteners, you can find 1.64 milligrams of iron. It provides the 9% of the daily recommended value for the average adult.

Potassium

130 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of For baking Sweeteners, you can find 130 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of For baking Sweeteners contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

2 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of For baking Sweeteners contains 2 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

11 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of For baking Sweeteners, you can find 11 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

Zinc

0.08 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.08 milligrams of zinc can be found on every 100 grams of For baking Sweeteners, the 1% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of For baking Sweeteners, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.06 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of For baking Sweeteners contains 0.06 milligrams of manganese, that’s the 3% of the daily recommended value for an adult.
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Calories in For baking Sweeteners

We need an average of 2,000 calories per day to maintain body functions. 100 grams of For baking Sweeteners have 388 calories, the 19% of your total daily calorie needs.

Calories

388 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as For baking Sweeteners
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of For baking Sweeteners

  per 100gr Daily value
NUTRIENTS
Energy 388 kcal 19 %
Total fat 0 g 0 %
Carbohydrates 97.11 gr 32 %
Cholesterol mg %
Sodium 11 mg 1 %
Water 2.44 mg 2.4 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.08 mg 0 %
Vitamin B-5 0.12 mg 1 %
Vitamin B-9 - -
MINERALS
Calcium 63 mg 6 %
Iron 1.64 mg 9 %
Potassium 130 mg 3 %
Phosphorus 2 mg 0 %
Sodium 11 mg 1 %
Zinc - -
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.06 mg 3 %
Selenium - -