How many vitamins in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-9 (905 mg), Vitamin C (176.2 mg) and Vitamin B-3 (45.24 mg) are some of the vitamins present in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, you can find 4,445 IU of Vitamin A. It provides the 148% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, you can find 5 milligrams of Vitamin B6. It provides the 226% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar contains 13.57 micrograms of Vitamin B12, that’s the 226% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, you can find 176.2 milligrams of Vitamin C. It provides the 294% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, you can find 30.5 milligrams of Vitamin E. It provides the 203% of the daily recommended value for the average adult.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
45.24 milligrams of Vitamin B3 can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, the 226% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar contains 22.62 milligrams of Vitamin B-5, that’s the 226% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar contains 905 micrograms of Vitamin B-9, that’s the 226% of the daily recommended value for an adult.
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Minerals in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar are: Phosphorus (566 mg), Sodium (333 mg) and Magnesium (317 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
1,495 milligrams of calcium can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, the 150% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, you can find 17.95 milligrams of iron. It provides the 100% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar contains 317 milligrams of magnesium, that’s the 79% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar contains 566 milligrams of phosphorus, that’s the 57% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, you can find 333 milligrams of sodium. It provides the 22% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
13.57 milligrams of zinc can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, the 90% of the total daily recommended zinc intake.
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Calories in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar have 343 calories, the 17% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar have 8.99 gr of total fat, the 14% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar contain 4.84 grams of saturated fat, the 24% of your total daily needs.
Data Facts Table of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
343 kcal |
17 % |
| Total fat |
8.99 g |
14 % |
| Carbohydrates |
52.47 gr |
17 % |
| Cholesterol |
4 mg |
1 % |
| Sodium |
333 mg |
22 % |
| Water |
14 mg |
14.0 % |
| Protein |
22.35 g |
45 % |
| VITAMINS |
| Vitamin A |
4,445 IU |
148 % |
| Vitamin B-6 |
5 mg |
226 % |
| Vitamin B-12 |
13.57 mg |
226 % |
| Vitamin C |
176.2 mg |
294 % |
| Vitamin D |
- |
- |
| Vitamin E |
30.5 mg |
203 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
45.24 mg |
226 % |
| Vitamin B-5 |
22.62 mg |
226 % |
| Vitamin B-9 |
905 mg |
226 % |
| MINERALS |
| Calcium |
1,495 mg |
150 % |
| Iron |
17.95 mg |
100 % |
| Potassium |
- |
- |
| Phosphorus |
566 mg |
57 % |
| Sodium |
333 mg |
22 % |
| Zinc |
13.57 mg |
90 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |