How many vitamins in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (905 mg), Vitamin C (176.4 mg) and Vitamin B-3 (45.24 mg) are some of the vitamins present in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
4,451 IU of Vitamin A can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, the 148% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 5 milligrams of Vitamin B-6, that’s the 226% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 13.57 micrograms of Vitamin B12, that’s the 226% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, you can find 176.4 milligrams of Vitamin C. It provides the 294% of the daily recommended value for the average adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 4.5 micrograms of Vitamin D, that’s the 45% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, you can find 30.5 milligrams of Vitamin E. It provides the 203% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 3.39 milligrams of Vitamin B-1, that’s the 226% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
3.84 milligrams of Vitamin B2 can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, the 226% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
45.24 milligrams of Vitamin B3 can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, the 226% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 22.62 milligrams of Vitamin B-5, that’s the 226% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 905 micrograms of Vitamin B-9, that’s the 226% of the daily recommended value for an adult.
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Minerals in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar are: Sodium (318 mg), Magnesium (317 mg) and Iron (18.15 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
18.15 milligrams of iron can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, the 101% of the total daily recommended iron intake.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
317 milligrams of magnesium can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, the 79% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
318 milligrams of sodium can be found on every 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, the 21% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, you can find 11.88 milligrams of zinc. It provides the 79% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 0.45 milligrams of copper, that’s the 23% of the daily recommended value for a person.
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Calories in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar you have 378 calories, the 19% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar have 7.87 gr of total fat, the 12% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar you can find the 22% of your total daily needs (4.48 grams of saturated fat).
Data Facts Table of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
per 100gr |
Daily value |
NUTRIENTS |
Energy |
378 kcal |
19 % |
Total fat |
7.87 g |
12 % |
Carbohydrates |
54.3 gr |
18 % |
Cholesterol |
mg |
% |
Sodium |
318 mg |
21 % |
Water |
9.5 mg |
9.5 % |
Protein |
22.5 g |
45 % |
VITAMINS |
Vitamin A |
4,451 IU |
148 % |
Vitamin B-6 |
5 mg |
226 % |
Vitamin B-12 |
13.57 mg |
226 % |
Vitamin C |
176.4 mg |
294 % |
Vitamin D |
4.5 mg |
45 % |
Vitamin E |
30.5 mg |
203 % |
Vitamin K |
- |
- |
Vitamin B-1 |
3.39 µg |
226 % |
Vitamin B-2 |
3.84 mg |
226 % |
Vitamin B-3 |
45.24 mg |
226 % |
Vitamin B-5 |
22.62 mg |
226 % |
Vitamin B-9 |
905 mg |
226 % |
MINERALS |
Calcium |
- |
- |
Iron |
18.15 mg |
101 % |
Potassium |
- |
- |
Phosphorus |
- |
- |
Sodium |
318 mg |
21 % |
Zinc |
11.88 mg |
79 % |
Copper |
0.45 mg |
23 % |
Fluorine |
- |
- |
Manganese |
- |
- |
Selenium |
- |
- |