Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Nutrition Facts

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut have 7 milligrams of Cholesterol and 8.92 grams of fat.

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain 60.21 grams of carbohydrates, 5.1 grams of fiber, 16.19 grams of protein, 253 milligrams of sodium, and 10.87 grams of water

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain 386 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (430 mg), Vitamin K (129.3 µg) or Vitamin C (96.6 mg).

Nutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Energy

386 kcal

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut have the 19% of your total daily calorie needs: 386 calories.

Carbohydrates

60.21 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut have 60.21 gr of carbohydrates, the 20% of your total daily needs.

Sugars

25 mg

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain 25 grams of sugars.

Dietary fiber

5.1 g

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

Sodium

253 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut have 253 mg of salt, the 17% of your total daily needs.

Water

10.87 g

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain 10.9% of water, 10.87 grams.

Protein

16.19 g

An average adults needs 50 grams of protein per day. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut have 16.19 gr of protein, the 32% of your total daily needs.
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How many vitamins in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut are: Vitamin B-9 (430 mg), Vitamin K (129.3 µg) and Vitamin C (96.6 mg).

Vitamin A

3,133 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3,133 IU of Vitamin A can be found on every 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, the 104% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 2 milligrams of Vitamin B-6, that’s the 105% of the daily recommended value for an adult.

Vitamin B-12

7.9 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 7.9 micrograms of Vitamin B12, that’s the 132% of the daily recommended value for an adult.

Vitamin C

96.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 96.6 milligrams of Vitamin C. It provides the 161% of the daily recommended value for the average adult.

Vitamin D

5.4 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 5.4 micrograms of Vitamin D, that’s the 54% of the daily recommended value for an adult.

Vitamin E

6 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 6 milligrams of Vitamin E. It provides the 40% of the daily recommended value for the average adult.

Vitamin K

129.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 129.3 micrograms of Vitamin K can be found on every 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, the 162% of the total daily recommended Vitamin K intake.

Vitamin B-1

1.7 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 1.7 milligrams of Vitamin B-1, that’s the 113% of the daily recommended value for an adult.

Vitamin B-2

1.9 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 1.9 milligrams of Vitamin B-2. It provides the 112% of the daily recommended value for the average adult.

Vitamin B-3

21.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 21.2 milligrams of Vitamin B-3. It provides the 106% of the daily recommended value for the average adult.

Vitamin B-5

10.1 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 10.1 milligrams of Vitamin B-5, that’s the 101% of the daily recommended value for an adult.

Vitamin B-9

430 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 430 micrograms of Vitamin B-9, that’s the 108% of the daily recommended value for an adult.
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Minerals in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut are: Phosphorus (673 mg), Calcium (668 mg) and Potassium (289 mg).


Calcium

668 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 668 milligrams of calcium. It provides the 67% of the daily recommended value for the average person.

Iron

4.98 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 4.98 milligrams of iron, that’s the 28% of the daily recommended value for one person.

Potassium

289 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 289 milligrams of potassium can be found on every 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, the 6% of the total daily recommended potassium intake.

Magnesium

250 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 250 milligrams of magnesium. It provides the 63% of the daily recommended value for the average adult.

Phosphorus

673 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 673 milligrams of phosphorus can be found on every 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, the 67% of the total daily recommended phosphorus intake.

Sodium

253 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 253 milligrams of sodium, that’s the 17% of the daily recommended value for one person.

Zinc

5.73 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 5.73 milligrams of zinc, that’s the 38% of the daily recommended value for one person.

Copper

0.28 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.28 milligrams of copper can be found on every 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, the 14% of the total daily recommended copper intake.

Manganese

0.74 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.74 milligrams of manganese can be found on every 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, the 37% of the total daily recommended manganese intake.

Selenium

46.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, you can find 46.7 micrograms of selenium. It provides the 67% of the daily recommended value for the average adult.
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Calories in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut have 386 calories, the 19% of your total daily calorie needs.

Calories

386 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

8.92 g

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain the 14% of your total daily needs: 8.92 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

7 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.36 g

100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contain the27 of your total daily needs saturated fat, exactly 5.36 grams.

Monounsaturated fatty acids

2.42 g

Polyunsaturated fatty acids

1.13 g

Trans fatty acids

0.2 g

Data Facts Table of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

  per 100gr Daily value
NUTRIENTS
Energy 386 kcal 19 %
Total fat 8.92 g 14 %
Carbohydrates 60.21 gr 20 %
Cholesterol 7 mg 2 %
Sodium 253 mg 17 %
Water 10.87 mg 10.9 %
Protein 16.19 g 32 %
VITAMINS
Vitamin A   3,133 IU 104 %
Vitamin B-6   2 mg 105 %
Vitamin B-12   7.9 mg 132 %
Vitamin C   96.6 mg 161 %
Vitamin D   5.4 mg 54 %
Vitamin E 6 mg 40 %
Vitamin K   129.3 mg 162 %
Vitamin B-1   1.7 µg 113 %
Vitamin B-2   1.9 mg 112 %
Vitamin B-3   21.2 mg 106 %
Vitamin B-5   10.1 mg 101 %
Vitamin B-9   430 mg 108 %
MINERALS
Calcium   668 mg 67 %
Iron 4.98 mg 28 %
Potassium 289 mg 6 %
Phosphorus   673 mg 67 %
Sodium 253 mg 17 %
Zinc 5.73 mg 38 %
Copper 0.28 mg 14 %
Fluorine - -
Manganese 0.74 mg 37 %
Selenium   46.7 µg 67 %