Formulated Nuts Nutrition Facts


Formulated Nuts have 0 milligrams of Cholesterol and 57.7 grams of fat.

100 grams of Formulated Nuts contain 23.68 grams of carbohydrates, 5.2 grams of fiber, 13.82 grams of protein, 505 milligrams of sodium, and 2.5 grams of water

100 grams of Formulated Nuts contain 622 calories, the 31% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (142 mg), Vitamin B-3 (1.5 mg) or Vitamin A (1 IU).

Nutrients in Formulated Nuts

Energy

622 kcal

100 grams of Formulated Nuts have the 31% of your total daily calorie needs: 622 calories.

Carbohydrates

23.68 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Formulated Nuts have 23.68 gr of carbohydrates, the 8% of your total daily needs.

Sugars

0 mg

Formulated Nuts is sugar-free

Dietary fiber

5.2 g

100 grams of Formulated Nuts contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

Sodium

505 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Formulated Nuts have 505 mg of salt, the 34% of your total daily needs.

Water

2.5 g

100 grams of Formulated Nuts contain 2.5% of water, 2.5 grams.

Protein

13.82 g

An average adults needs 50 grams of protein per day. 100 grams of Formulated Nuts have 13.82 gr of protein, the 28% of your total daily needs.
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How many vitamins in Formulated Nuts

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Formulated Nuts are: Vitamin B-9 (142 mg), Vitamin B-3 (1.5 mg) and Vitamin A (1 IU).

Vitamin A

1 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1 IU of Vitamin A can be found on every 100 grams of Formulated Nuts, the 0% of the total daily recommended Vitamin A intake.

Vitamin C

0.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.1 milligrams of Vitamin C can be found on every 100 grams of Formulated Nuts, the 0% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Formulated Nuts contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Formulated Nuts contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

1.5 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Formulated Nuts contains 1.5 milligrams of Vitamin B-3, that’s the 8% of the daily recommended value for an adult.

Vitamin B-5

0.31 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.31 milligrams of Vitamin B5 can be found on every 100 grams of Formulated Nuts, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

142 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Formulated Nuts contains 142 micrograms of Vitamin B-9, that’s the 36% of the daily recommended value for an adult.
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Minerals in Formulated Nuts

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Formulated Nuts are: Sodium (505 mg), Phosphorus (371 mg) and Potassium (318 mg).


Calcium

26 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Formulated Nuts, you can find 26 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

2.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Formulated Nuts contains 2.4 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

318 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 318 milligrams of potassium can be found on every 100 grams of Formulated Nuts, the 7% of the total daily recommended potassium intake.

Magnesium

58 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Formulated Nuts, you can find 58 milligrams of magnesium. It provides the 15% of the daily recommended value for the average adult.

Phosphorus

371 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 371 milligrams of phosphorus can be found on every 100 grams of Formulated Nuts, the 37% of the total daily recommended phosphorus intake.

Sodium

505 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Formulated Nuts contains 505 milligrams of sodium, that’s the 34% of the daily recommended value for one person.

Zinc

2.94 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Formulated Nuts contains 2.94 milligrams of zinc, that’s the 20% of the daily recommended value for one person.

Copper

0.18 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.18 milligrams of copper can be found on every 100 grams of Formulated Nuts, the 9% of the total daily recommended copper intake.

Manganese

7.91 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 7.91 milligrams of manganese can be found on every 100 grams of Formulated Nuts, the 396% of the total daily recommended manganese intake.
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Calories in Formulated Nuts

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Formulated Nuts have 622 calories, the 31% of your total daily calorie needs.

Calories

622 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

57.7 g

100 grams of Formulated Nuts contain 57.7 grams of total fat, of which 8.7 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

8.7 g

100 grams of Formulated Nuts contain the44 of your total daily needs saturated fat, exactly 8.7 grams.

Monounsaturated fatty acids

23.54 g

Polyunsaturated fatty acids

22.71 g

Data Facts Table of Formulated Nuts

  per 100gr Daily value
NUTRIENTS
Energy 622 kcal 31 %
Total fat   57.7 g 89 %
Carbohydrates 23.68 gr 8 %
Cholesterol 0 mg 0 %
Sodium 505 mg 34 %
Water 2.5 mg 2.5 %
Protein 13.82 g 28 %
VITAMINS
Vitamin A 1 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 1.5 mg 8 %
Vitamin B-5 0.31 mg 3 %
Vitamin B-9 142 mg 36 %
MINERALS
Calcium 26 mg 3 %
Iron 2.4 mg 13 %
Potassium 318 mg 7 %
Phosphorus 371 mg 37 %
Sodium 505 mg 34 %
Zinc 2.94 mg 20 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese   7.91 mg 396 %
Selenium - -