How many vitamins in French fried Sweet Potatoes
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in French fried Sweet Potatoes are: Vitamin C (4.5 mg) and Vitamin A (3,340 IU).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of French fried Sweet Potatoes contains 3,340 IU of Vitamin A, that’s the 111% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of French fried Sweet Potatoes, you can find 4.5 milligrams of Vitamin C. It provides the 8% of the daily recommended value for the average adult.
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Minerals in French fried Sweet Potatoes
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in French fried Sweet Potatoes are: Potassium (266 mg), Sodium (229 mg) and Calcium (27 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of French fried Sweet Potatoes, you can find 27 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of French fried Sweet Potatoes contains 0.76 milligrams of iron, that’s the 4% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
266 milligrams of potassium can be found on every 100 grams of French fried Sweet Potatoes, the 6% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of French fried Sweet Potatoes contains 229 milligrams of sodium, that’s the 15% of the daily recommended value for one person.
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Calories in French fried Sweet Potatoes
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of French fried Sweet Potatoes you have 152 calories, the 8% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of French fried Sweet Potatoes contain the 8% of your total daily needs: 5.06 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of French fried Sweet Potatoes contain the2 of your total daily needs saturated fat, exactly 0.42 grams.
Data Facts Table of French fried Sweet Potatoes
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
152 kcal |
8 % |
| Total fat |
5.06 g |
8 % |
| Carbohydrates |
24.94 gr |
8 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
229 mg |
15 % |
| Water |
67.38 mg |
67.4 % |
| Protein |
1.57 g |
3 % |
| VITAMINS |
| Vitamin A |
3,340 IU |
111 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
4.5 mg |
8 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
27 mg |
3 % |
| Iron |
0.76 mg |
4 % |
| Potassium |
266 mg |
6 % |
| Phosphorus |
- |
- |
| Sodium |
229 mg |
15 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |